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Friday, September 30, 2011

How to use the Moon Phases for Better Health and Greater Happiness

The harmony and balance of Natural Rhythms guide all that we do – our very existence. Our ancestors lived their lives by the rising and setting of the Moon and Sun. It was a necessity for them to be 'in tune' with the natural rhythms of the Earth.  For us, in this modern world, it is a choice.  
Join me and let's discover how you can use the natural rhythms of the Earth and the moon phases as a tool for better health and greater happiness.

Understanding moon cycles and how they affect the body can be a key to better health. To understand how the moon influences your health the first step is to realize that your human body is made up of over 60% water, and the moon affects all water on the Earth.  The moon controls the ebb and flow of the oceanic tides and it controls your human body in the same way.

As I mentioned earlier, our ancient ancestors lived their daily lives by the rising and setting of both the Moon and the Sun.  Out of necessity, they studied the phases of the Moon and the effects the Moon had on their bodies, on the animals that they hunted for food and their crops were planted and harvested by the moons influence.  The Native American calendar was based on the moon ... I am sure you have heard the expression, 'Many Moons ago', 'Once in a blue moon' - a blue moon happens when there are 2 full moons within a calendar month, that 2nd is the blue moon.  Women's menstrual cycles were tracked by the moon and actually called her 'moon time'.  Full Moons were given names -  October's Full Moon for the Cherokee is called the Harvest Moon.  As you can see the moon was pretty important in the lives of the native american. Our ancestors turned to the moon for right timing, time to plant, time to harvest, time to heal, time to move on.  We can use this ancient wisdom as well, for assistance with healing.

Historically man has tracked the Moon Phases out of necessity and curiosity.  During the Colonial era Benjamin Franklin published "Poor Richard's Almanac" - it was a best seller and most every household had an almanac and used it for many things.  The Almanack contained the calendar, weather, poems, sayings and astronomical and astrological information.  The Farmer's Almanac is an annual North American periodical that has been in continuous publication since 1818.  Offering a calendar, based on the phases of the moon, which includes Weather predictions, planting and harvesting guides, fishing guides - and health tips.  It was common to consult the almanac when scheduling any medical procedure or surgery.  I remember my Grandmother and Mother discussing if the 'signs were right' .... what they were really doing was consulting the almanac to see what Zodiac Sign the Moon was in and if that sign was favorable for a particular activity or not.  Have no doubt that Almanac's were considered a serious resource by most of the world's population.

Listen to the Podcast below to discover just how the Lunar Cycle Affects your body and how it can help you achieve better health and greater happiness. If you are interested in learning more about Energy Healing, Native American Spirituality or if you wish to schedule a personal session with me. Message me on Facebook 

© 2011 Kimberley D. Harrell, Be Happy and Be Healthy®

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Wednesday, September 21, 2011

Feminine and Masculine Energy - Finding a Healthy Balance

Women and men who balance their feminine and masculine energy are strong, wise, loving, creative human beings. They appreciate the active yang or masculine energy of taking action and setting boundaries when needed, while honoring the nurturing yin or feminine energy of stillness and gentleness.
Feminine and Masculine are not opposing forces or dualities, but
complementary opposites that interact within a greater whole, as part of a dynamic system. Everyone has both Feminine and Masculine aspects; as light cannot exist without darkness and vice-versa, neither can the Feminine nor Masculine thrive without the other ….. either one of these aspects – either Feminine or Masculine - may manifest more strongly in you, and they may ebb or flow over time.
It is when you can find a balance of these two energies that you will thrive and Be Happy and Be Healthy. Allowing your Feminine and your Masculine energies to exist in harmony will allow you to be strong, loving, wise and successful.

Finding balance will allow you to become a Leader - A person who is willing to stand in their truth, take risks, be willing to fall on their face and then get back up and succeed.
We all need a balance - a balance of the Feminine and the Masculine energies in our life. Our Feminine (Yin) energy is soft, loving, caring, gentle, nurturing, sensual, compassionate and feeling. Our Masculine (Yang) energy is hard, strong, logical, outspoken, assertive, competitive and adventurous. As you can see .... It would be wonderful if we could embrace these qualities in our everyday life.
Listen to the show, linked below for these exercises:
  • Release Judgments about being Male and being Female
  • Balance Feminine and Masculine Energies within You
  • Activate Your Feminine Yin and Masculine Yang Energy

Listen to internet radio with Dr Kimberley on Blog Talk Radio

Monday, September 12, 2011

Crystals - The Healing Kaleidoscope provided by Earth.

Allow Kimberley to take you on a healing journey through the remarkable world of Crystals.

How can you use crystals to heal?

Do stones contain medicinal benefits?


Since the dawn of history, men and women have been conscious of the life-changing powers of stone and crystals. Let's explore the remarkable capacities of gemstones, as well as the fascinating ancient beliefs surronding them and their current healing and practical uses.


Let Kimberley teach you to recognize and harness the powers and energy of stones and crystals. She can teach you to better attune yourself - physically and spiritually - to the natural and psychic vibrations of stones. Listen to the podcast on Blog Talk Radio or on ITunes. Consistently one of the most popular Health shows available for download

Listen to internet radio with Dr Kimberley on Blog Talk Radio

Wednesday, July 27, 2011

Ho'Oponopono - An Ancient Hawaiian Healing Rite

Join me and discover the Ancient Hawaiian healing rite of Ho'oponopono (I am sorry, Please forgive me, I love you, Thank you). Ho'oponopono is an important and remarkable gift of transformation for anyone who wants to change their life. Release resistance, remove blocks, improve energy flow and embrace the healing power of love. If you are frustrated by the lack of change in your life from doing affirmations, consider Ho'oponopono


Ho'oponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Traditionally ho'oponopono is practiced by healing master/priests/priestess (kahuna lapa'au) or by the individual alone.

“Ho'oponopono” is defined in the Hawaiian Dictionary as “mental cleansing: Literally,

ho'o is defined as: “goodness, uprightness, morality, moral qualities, correct or proper procedure, excellence, well-being, prosperity, welfare, benefit, true condition or nature, duty; moral, fitting, proper, righteous, right, upright, just, virtuous, fair, beneficial, successful, in perfect order, accurate, correct, eased, relieved; should, ought, must, necessary.”

Ponopono is defined as: “to put to rights; to put in order or shape, correct, revise, adjust, amend, regulate, arrange, rectify, tidy up, make orderly or neat.”

Listen to internet radio with Dr Kimberley on Blog Talk Radio


How do I become attuned to Ho'oponopono?

Healing master, Kimberley Harrell will lead you through a cleansing ceremony and attune you to Ho'oponopono. The Ho'oponopono process asks you to change the outside by "cleaning" the inside. And it provides a key to the subconscious that has, to date, not been available to the lay person.

There are several processes to Ho'oponopono; Mentally saying 'I love you, I'm sorry, please forgive me, thank you' is a ho'oponopono process. Drinking what's referred to as blue solar water -- tap water poured into a blue glass bottle and set in the sun or under a non fluorescent light for an hour or more -- is considered to be a ho'oponopono (ho oponopono, hooponopono) process. The key to these and any other ho'oponopono process is consistent application. The more you put ho'oponopono to use, the more you can experience life changing results.



"Be the Change you want to see in the World" ~ Mahatma Gandhi

Tuesday, July 26, 2011

Journey through the Chakras, an Empowerment Meditation

Join Kimberley and treat yourself to a relaxing and detoxifying half hour ...
just be, as each of the seven Chakras are explored.
Easily downloaded from I Tunes as a FREE Podcast.


This Meditation will enlighten and empower you as you learn the purpose of each of your chakras. Feel the release of what no longer serves you as you allow your Chakras to clear, balance and energize your Mind, Body and Spirit. Leave with a sense of harmony, balance and well being while feeling cleansed as you begin your day.

Have water close by to help flush any toxins that are released during this powerful meditation.

Featuring the music of famed Hawaiian musician, IZ (Israel Kamakawiwo'Ole) and his inspirational version of Somewhere over the Rainbow.


Wednesday, March 23, 2011

Invoking the Goddess: A magical series of Ancient Myths

Join Dr. Kimberly for a 10 week course at Pride University in Ft. Lauderdale, Florida. Kimberley will take you on a journey to discover the Divine Feminine. This course will be a 'hands-on-experience', as we not only explore the myths surrounding the Goddesses, we will also learn how to perform a ritual bath, invoke the Goddess and best use the energies of the Goddess to achieve your highest and greatest good.
The course will start on April 12th and run until June 7th, Tuesday evenings from 7pm - 9pm at the Pride Center @Equality Park on Dixie Highway in Ft. Lauderdale, Florida.
REGISTER HERE for the course

Invoking the Goddess: A magical series of Ancient Myths
Dr. Kimberley D. Harrell, D.D.
April 12th - June 7th
7pm - 9pm
Course Description: This magical Goddess series will explore the ancient myth and legend of the Goddess, giving it a sexy, modern twist relevant to everyday life today. A hands- on- experience … learn to invoke the Goddess energy and use the magic of the divine feminine to help achieve your heart’s desire. We will learn ritual bath, candle magic, crystal magic, herb magic, creating a sacred space, goddess meditation, and invoking the goddess.
April 12th Introduction - Ancient Myths - Role of the Goddess and the Divine Feminine in Religion and Spirituality. How to: Invoking the Goddess, Ritual Bath, Candle Magic, Crystal Magic, Building an altar. Gaia (Abundance/Prosperity)
April 19th Aphrodite / Venus (Passion & Love), Athena (Strength)
April 26th Moon Goddess / Triple Goddess (Maiden,Mother,Crone)
May 3rd Diana the Huntress / Artemis (Protection), Hera (Dignity)
May 10th Asian Goddess - Kuan Yin (Mercy & Compassion), Kali (Freedom)
May 17th Celtic Goddess - Brigid (Survival), Rhiannon, Avalon & Morrigan
May 24th Norse Goddess - Freya (Sensuality) , Valkyrie
May 31st Egyptian Goddess - Isis, Bast, Hathor (Affection)
June 7th Native American - White Buffalo Woman, Corn Mother, Grandmother Spider

Thursday, February 10, 2011

Introducing - Ask a Question

So many of us go through life creating our reality by default, never realizing that we have the power right at our fingertips to make better decisions, create the life we want and live a life more full and complete .... happy, healthy and in harmony with those around us.

Kimberley's expert guidance is the key to truly knowing your purpose and how to live it. Kimberley's skills as a personal coach and intuitive will help you break through barriers that may be holding you back personally and professionally. These powerful sessions will allow you the opportunity to ask specific questions and receive valuable answers and incredible insight. Kimberley's guidance and support may be the gift that will change your life to clarity and focus.

Wednesday, February 2, 2011

Imbolc, Candlemas, What is it ??

Imbolc (Candlemas) February 2nd

What is Imbolc or Candlemas ??

Imbolc (pronounced IM-bolk), which is often called Candlemas, is the time when many celebrate the renewing fertility of the Earth. Imbolc occurs on February 2nd. It's no coincidence that many people celebrate Groundhog Day on this date. What is Groundhog Day but a way to let Nature reassure us that spring really will come? Nor that the Christians and the Catholic Church choose this day to bless the Candles used throughout the year (Candlemas).


Imbolc, a Greater or Major Sabbat, is a holiday of purification and of the renewed fertility of the Earth. The Greater or Major Sabbats -- Samhain, Beltane, Imbolc and Lughnassad -- occur at the cross quarters, the midpoints between solstice and equinox. They mark the turning of the seasons and are considered to be very powerful days in and of themselves. Midpoints are considered to be times of great power because most things in Nature reach the peak of their strength when they are in the middle of their lives.

Brigid - The Presiding Deity

Whether you call her Brigid, Brigit, Bricta, Bride (pronounced "breed"), or by another of the many variations of her name, this Celtic goddess of fire, water, smithcraft and the hearth is the presiding deity of Imbolc. The many blessings that she bestows include healing, fertility, protection, warmth, wisdom, sustenance, inspiration and creativity. Imbolc is a wonderful time to call upon her for blessings.

How to receive the Blessings of Brigid

Brigid is known for, among other things, her kindness to animals. Spreading Imbolc Blessing Powder (made by Mountain Magik) calls forth her blessings, and also provides winter food for birds and other small animals.

On the morning of Imbolc (February 2nd) take your container of Imbolc Blessing Powder outside and sprinkle the powder around your home to attract blessings to yourself and your household. Start in the East. Some of the powder may also be left in a sea shell as an offering outside. You may also leave some of the powder outside in a bird feeder as an offering of food for all small animals and birds.

Whistling is a traditional way to invoke Brigid, so whistling cheerfully as you toss the powder adds to its magic. You will also receive an invocation, from Mountain Magik , on parchment paper.

The ribbons tied around the glass container may be retained as a charm.


Thursday, January 27, 2011

Live with Suzie Kerr Wright, Nashville's Astrologer to the Star's

Suzie Kerr Wright, Nashville's Astrologer to the Star's will be LIVE on the BE HAPPY & BE HEALTH W/ DR. KIMBERLEY radio show on Tuesday Feb 1st @ 3pm EST.

Join us as Suzie explains all the recent excitement about the stars and the Zodiac!


Suzie has been reading Tarot and astrological charts for over 25 years. Her passion for astrology and the desire to guide and assist others in the search for their truth have come together as she steps into her life's work.

Throughout her life, she has been highly attuned to the "other side" having experienced visits and received messages from loved ones and others who had passed on. Intuition, premonitions and the ability to feel the presence of spirits and guides has provided her with a unique insight and vision that creates a powerful readings for her clients.

Suzie's many years of experience in Human Resources provides a solid foundation for her spiritual counseling services. Empowering, educating and uncovering people's abilities and potential as she worked with employees to find the right job has shown Suzie her true purpose. Her business skills and professionalism have positioned her perfectly to bring her services to the greater community.

Suzie's work in the entertainment and music industry gives her a unique perspective that she brings to her services. From drumming to acting, singing, songwriting, to ghost tour guide there are no limits to her inspiration or creativity!

She is currently playing with several bands:
Le Chat Meow (Celtic/Cabaret)
Marti VanHoosen's Blue Rose (country/Americana)
Southern Sons (traditional country).
and is also a Ghost Tour Guide for Haunted Tours of America.

Suzie created Dharma House, a Metaphysical Arts Center-a beautiful, peaceful space created for a Reiki and reading practice as well as the classes she teaches.

Be Happy and Be Healthy airs LIVE weekly on Tuesdays @ 3pm EST/ 2pm CST / Noon PST and Thursdays @ 10:30am EST/ 9:30am CST / 7:30am PST on Blog Talk Radio.

Listen to internet radio with Dr Kimberley on Blog Talk Radio
PhotobucketKimberley Harrell, is an author, lecturer, contemporary healer, spiritual leader and recognized expert in the health and wellness field. As a successful entrepreneur and respected businesswoman, Harrell fell into the trap of suppressing a traumatic event in her past, which then manifested as chronic emotional and physical illness. Ultimately, her condition forced her to face her own truth. She investigated ancient and modern healing systems, and developed a powerful technique of her own. Today, she guides thousands to health through her public events, workshops, and writings.

Monday, January 24, 2011

Native American Gabriel Ayala NAMMY Award Winning Classical Guitarist

Be Happy and Be Healthy is pleased to introduce you to the Native American Musician, Classical Guitarist Gabriel Ayala, LIVE on air with Dr. Kimberley Tuesday Jan 25th @3pm est. Gabriel teaches our youth that they can be anything they dream of being, teaching by example while living a traditional life style. Gabriel travels the world sharing his beautiful gift of music and his simple yet timeless philosophy ~“Honor your elders, love your children, and respect your women”.

A member of the Yaqui people of southern Arizona, Gabriel Ayala is at the forefront of a new generation of Native Americans making a career performing classical music. He began playing the guitar as a child. He earned a Master's Degree in Music Performance from the University of Arizona in 1997, has taught at all educational levels from elementary through college, and serves as a competition adjudicator. Although Gabriel truly enjoys being a teacher his busy touring schedule allows him to only teach in masterclass settings.


Ayala performs regularly throughout the United States and has appeared at the John F. Kennedy Center for the Performing Arts, National Museum for the American Indian, ASU Kerr Cultural Center and Oscar Meyer Theater in Madison, Wisconsin. He has been recognized by the former State of Arizona Governor Janet Napolitano, now Director of Homeland Security, for his musical achievements. In addition, he has also been honored as the Artist of the Month for the Indigenous Internet Chamber of Commerce (IICOC). Gabriel has also been named Tucson Citizen of the Month and recognized as the leading artist in Tucson for 2009 in “9 to watch in 09”. Not only is Gabriel recognized locally and in the United States but has had the opportunity to be the featured performer at the “Festival Internacional de la Guitarra Academica” in Venezuela with Performances in Caracas, Guarenas, Guatire and on National Public Television throughout Venezuela.

Gabriel was selected as one of ten musicians featured in “Native Musicians in the Groove” highlighting stories of musicians in their struggles while persevering with a career in music. He also has been featured in several media publications such as “Native Peoples”, “Indian Country Today”, “SAY Magazine” (Canadian and United States Editions), “Spirit of the Southwest (German Publication)”, “Native America Calling”, “Canadian Broadcasting Corporation” and numerous others.


Ayala has released three self-distributed albums: “Self Titled” in 2003, “I’ll Be Home for Christmas” in 2007 and “Tango!” in 2008. He has also been a featured artist on several other CD releases. Gabriel signed with record label Canyon Records to release their first classical CD, “Portraits” on Canyon Records Explorer Series- Classical. The Explorer Series is the new sub label developed by Canyon to be able to feature Native Americans performing music outside of the traditional genre. Gabriel has been breaking stereotypes amongst Native and Non-Native people by performing classical, jazz, flamenco, and new compositions of his own. In 2009, Gabriel was nominated and performed in the Indian Summer Music Awards, Native American Music Awards, Aboriginal People Choice Awards, and the Canadian Aboriginal Music Awards. He led the Native American Music Awards (NAMMY’s) with the most nominations and received Best Instrumental CD for “Tango!”. Gabriel received many accolades in this year alone including the honor of sharing the stage with Motown living legends The Four Tops and The Temptations.

As Ayala continues to travel throughout the United States and other countries he serves as an advocate for education for all youth while instilling his values of living a traditional lifestyle while abstaining from Alcohol, Drug and Tobacco. Gabriel believes in leading our children in the right direction through his philosophy, “Honor your elders, love your children, and respect your women”. Gabriel wants to share the gift of music with as many people and show children that they can become whatever they dream. Gabriel currently resides in Tucson, Arizona

Friday, January 21, 2011

21 days to a New You - FREE

Resolutions .... Change .... What possibilities and desires has this brave New Year stirred up in you? Do you wish to be a 'kinder, gentler person' ... do you want to 'take your power' and empower yourself to be the 'best you, you can be'? Do you want to change your eating habits and loose weight? Do you want to be more fit, more healthy ??

Studies have shown that it takes 21 days of consistent behavior to change a habit or create a new one, such as establishing a regular exercise routine, eating a healthier diet, or taking time each day for self-care. In just 21 days, you can also establish a New You !!!

Today is January 21, 2011 ...... It has been 21 days since you rang in the New Year with those resolutions and commitments to change. How are you doing ?? Have you made steadfast progress and is your goal in sight ?? Have you 'made it', have you achieved the positive change in your life you desire ??

Have you dipped your toe in the water with limited success ?? You may have .... and you may be discouraged. Let me tell you that there is daily support and guidance that will enable you to move beyond any past obstacles and current doubts so that you may experience the many gifts and benefits of your hearts desire.

Personal Sessions with your own Life Coach is a great choice, I am committed to the work I do with my clients. Personal Sessions with a Life Coach can be very enlightening, inspirational and rewarding. Contact me at the link below if you would like more information about personal sessions. If financial resources do not allow you the option of a personal Life Coach, you may also avail yourself of the many, many who make it their life purpose to do just that, assist others on their journey. I offer Free of Charge classes, seminars and programs along with other Coaches who do the same.

I am happy to share with you three FREE 21 Day programs for positive change.

FREE on find The 21 day Consciousness Cleanse.
Just click the pic below to find it.


FREE from the Chopra Center is the 21 Day Meditation Challenge
Click the pic to find it.


FREE from Dr. Kimberley Harrell, 21 Day Be Happy & Be Healthy Embrace
Click the pic and message me to find it.

Small Be Happy & Be Healthy

Monday, January 10, 2011

Empowering Women All Around The World

Empowering Women all Around the World !

When you hear that, just what do you think? ... Is she going to give every woman a gun? ; Is she going to give every woman a corporate job in a management position? .... Just what does it mean to 'EMPOWER WOMEN'?, and why should we?

Join Kimberley and her special guest, Veronica Drake, on the Be Happy & Be Healthy show and find out. Let's find out what happens when you put two dynamic spiritual life coaches together for an hour. Live Tuesday Jan 11th at 3pm EST or download on I Tunes anytime after the live broadcast.

Veronica, Ronnie as clients know her, is an international life coach, speaker, spiritual teacher and intuitive. As an Intuitive, Ronnie supports people to live their lives on Purpose by connecting them to their Divine Inspiration.


Ronnie’s own twenty year spiritual journey prepared her to teach. She's taking all her experiences and giving it to her audiences. She openly and honestly with raw emotion shares her journey. Her focus is primarily on the development of the authentic self and creating awareness. Sharing her personal life story and bringing to light issues previously thought taboo she creates hope in her clients.

Her style is intuitive, inquisitive and informal. Ronnie loves to laugh, and finds humor to be a great tool in releasing our authentic selves. Curiosity is second nature to her and she finds it brings an ease and comfort to the Self-Development relationship.

Find out more about Ronnie on her website.

PhotobucketKimberley Harrell, is an author, lecturer, contemporary healer, spiritual leader and recognized expert in the health and wellness field. As a successful entrepreneur and respected businesswoman, Harrell fell into the trap of suppressing a traumatic event in her past, which then manifested as chronic emotional and physical illness. Ultimately, her condition forced her to face her own truth. She investigated ancient and modern healing systems, and developed a powerful technique of her own. Today, she guides thousands to health through her public events, workshops, and writings.

Be Happy and Be Healthy airs LIVE weekly on Tuesdays @ 3pm EST/ 2pm CST / Noon PST on Blog Talk Radio.

Listen to internet radio with Dr Kimberley on Blog Talk Radio