Laughter

Laughter!
Laughter is the best medicine there is and the Fairies say,
"Unload your worries, cares and so-called problems."

They are jewels of wisdom in disguise. remember who you are: a spirit having a human experience and when you can find moments to laugh and see the lightness all around you, you will remember. Life is not meant to be as serious as you think. Today, do something silly for yourself: climb a tree, make the funniest face you can think of or watch a funny movie with a friend. It's time to live on the lighter side of your life."

For Today ..... Share a laugh with someone you hardly know.

Dr. Kimberley D. Harrell, D.D.

Inner Strength

It's time to stand your ground and roll up your sleeves to do some work. Inner work that is :) and once you make a commitment to yourself and take responsibility for the world you've created you will feel inspired and empowered to take action.

You already know what needs to be done. So go do it without delay or procrastination. The time is now and the timing has never been better. I will help you but think of the self-confidence that comes from trusting your first instinct. I am always with you, making sure you do not fall flat on your face and if that happens, I will make sure the fall is not too painful! You are strong and know exactly where to direct your energies today, so begin.

Dr. Kimberley D. Harrell, D.D.

For Today

What do you desire most?

Spend some time alone today in a place that feels comfortable and allows you to hear the whispers of your Soul. Your clairvoyance is opening and expanding, allowing images from your mind's eye to flow into your current reality. It is the time to daydream and sit quietly with yourself, getting super clear on the images you intend to bring in in the next several months. Honor your present reality and make room for new pictures! Your world is a blank canvas-you hold the paintbrush in your hand.
There are no limits!

Dr. Kimberley D. Harrell, D.D.

Day 2 of a 13 Week Journey

Client Log:

Goal: "To achieve ideal weight/ fitness and optimal health ... to accomplish this in time for my 50th Birthday Celebration."

Weight Loss / Nutrition: Day 2 is a continuation of the Cleansing Fast to clear toxins from the body.

Fitness: Yoga 30 minutes

SkinCare: Anti-Aging Serum & Vein Vanishing Oil

Meditation / Affirmation: I move through life and Know that I am Safe - Divinely Protected and Guided.

Day 1 of a 13 week Journey

Day 1 of a 13 week Journey.

Client Log: Day 1, 31 August 2009

We meet today to take 'Before' pictures, take measurements, and re-state goals. With all the enthusiasm of Snoopy ... we begin ....



Weight Loss / Nutrition: Day 1 begins with a Cleansing Fast to help clean 'old' toxins out of the body and begin the journey with a clean attitude.

Fitness: Yoga - 3 Sun Salutations

Skin Care: Apply Vein Vanish Oil to affected area of legs and Anti-Aging Serum around eye area.

Meditation: Today's Meditation & Affirmation - " I CAN DO IT"

13 Weeks to 'Your Perfect Body' ... Day by Day

My Client has volunteered to have her journey chronicled on my blog for the world to follow her progress and amazing transformation to "her Perfect Body, Mind & Spirit".

I will coach this client with a Weight Loss Program, nutritional program, skin care regimen, and law of attraction sessions.

I will post at least weekly updates of this Client's progress.



Client Log: 13 weeks to "Your Perfect Body, Mind & Spirit" for 50th Birthday Celebration starts 8/31/09

Client Goal:

• To be at optimal/ideal weight (My Perfect Body) for 50th Birthday
• To irradicate the inklings of cellulite and spider veins
• To irradicate inflammation in the body
• To acknowledge and release past events that may be causing dis-ease in the body
• To accept good health, happiness and prosperity as deserved
  
• To improve skin condition and halt the tell tale signs of aging, (ie, laugh lines, skin texture)
• To be ..... "I'm the spirit of freedom riding the winds of joy, the fountain of love in which universes are born in a ceaseless outbreak of ecstasy" Rumi
  

Weight Loss Coaching

I have been a Professional Lifestyle Coach since 1991 ...... I have over 18 years experience as a Professional Life Coach ..... I have actually 'Coached' people most of my life .... I just wasn't paid for it prior to 1991 ...  over these 18 years there have been a few years when I limited the number of coaching clients I worked with because of other professional demands on my time.

My first Life Coaching experience was coaching a fellow Athlete while we were training for the 1980 Olympic team .  I didn't get paid for it .... I did it to help my friend achieve her life goal.  I have since coached many athletes ranging from youth athletes to master's level athletes.

As an Olympic level athlete and a United States Marine I learned to Harmonize Mind, Body and Spirit to achieve my physical goals.  With personal coaching sessions, I can help you achieve your 'Perfect Body', following the same methods.  Personal Coaching clients also receive unlimited email support.

My wieght loss / fitness clients are Men, Women and Youth who are committed to have the body they desire.  My Clients range from those who have just a few extra pounds to loose, to the over weight and the obese.  I help you achieve lasting weight loss success, by making lifestyle changes and harmonizing your Mind, Body and Spirit. 

You CAN loose weight, you CAN keep it off, and you CAN improve how you look.  Your opportunity to finally lose weight, look great, and feel good is here with private sessions.  It's time for you to benefit from the personal guidance and instruction from a professional weight loss expert.

Call today to set up your personal session and unlimited email support (615)590-7613.