Day 1 of a 13 week Journey.
Client Log: Day 1, 31 August 2009
We meet today to take 'Before' pictures, take measurements, and re-state goals. With all the enthusiasm of Snoopy ... we begin ....
Weight Loss / Nutrition: Day 1 begins with a Cleansing Fast to help clean 'old' toxins out of the body and begin the journey with a clean attitude.
Fitness: Yoga - 3 Sun Salutations
Skin Care: Apply Vein Vanish Oil to affected area of legs and Anti-Aging Serum around eye area.
Meditation: Today's Meditation & Affirmation - " I CAN DO IT"