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Monday, August 31, 2009

Day 1 of a 13 week Journey

Day 1 of a 13 week Journey.

Client Log: Day 1, 31 August 2009

We meet today to take 'Before' pictures, take measurements, and re-state goals. With all the enthusiasm of Snoopy ... we begin .... Photobucket

Weight Loss / Nutrition: Day 1 begins with a Cleansing Fast to help clean 'old' toxins out of the body and begin the journey with a clean attitude.

Fitness: Yoga - 3 Sun Salutations

Skin Care: Apply Vein Vanish Oil to affected area of legs and Anti-Aging Serum around eye area.

Meditation: Today's Meditation & Affirmation - " I CAN DO IT"

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