Spiritually Speaking - Foods

YOU ARE WHAT YOU EAT !!

Spiritually Speaking is a series of classes for Mind, Body and Spirit at New Earth Center ... Week # 1 - Foods. This series is taught by Dr. Kimberley D. Harrell, D.D. and Juliann Gates, RYT500/E-RYT500, President- Nashville Yoga Society.

$30 drop in rate for each class
or
$150.00 for the series of 6 classes.

We are literally the sum total of what we eat. Our bodies are made up of the food choices we make every day. When we eat, the body takes the food and changes it to cells, either good or bad. The quality of our food determines the quality of our cells.

Be mindful that the food you eat is fuel for the body, this is a radical change of thinking for some.

Adjusting your attitude about food and the food you fuel your body with can:

• Help you achieve your optimal / ideal weight and body.

• Irradicate inflammation in the body.

• Improve skin condition and halt the tell tale signs of aging, (ie, laugh lines, skin texture).

Change the foods you eat and your attitude about food and You CAN be Healthy, Happy and Whole ... Mind, Body and Spirit.

Spiritually Speaking ... For Mind, Body and Spirit

Week # 1 - Foods
Week # 2 - Herbs & Essential Oils
Week # 3 - Breathwork
Week # 4 - Harmony in the Home with Feng Shui
Week # 5 - Increase Productivity & Harmony in your workplace with Feng Shui.
Week # 6 - Gentle Movement - QiGong, T'ai Chi and Yogic Dance

$30 Drop in Rate for each class
or
$150 for the Series of 6

7 Day DeTox Renewal Program

Introducing a 7 Day DeTox Program

Every body needs renewal. It takes a customized, targeted approach to effectively cleanse the body of harmful toxins through the known detoxifying, restorative and total renewing benefits of the earth and sea. Dr. Kimberley Harrell, D.D. will work with you to design a customized and targeted DeTox Program and a maintenance program to continue the benefits of the intensive 7-Day Program.

Key Benefits of our 7-Day DeTox Renewal Program:

• Intensive renewal one week per month
• A thorough commitment to detoxification, restoration and total renewal
• Helps restore energy, and rejuvenate vim and vigor
• Clear and Balance Chakras
• Deeply purified and relaxed Mind, Body and Spirit

Over time, environmental toxins can build up and affect the body. This may weaken the immune system and lead to skin breakoust, premature aging, dry, dull-looking skin and poor digestion.

Give yourself a "time-out". Enjoy the ultimate pampering experience while following our 7-Day DeTox Renewal Program to beautify the skin, release toxins, cleanse the body and boost well-being.

Why DeTox ? Detoxification supports the body's natural ability to cleanse and restore itself. Over time, toxins can build up and affect the body. This may weaken the immune system and lead to:

• Clogged pores and breakouts
• Premature aging
• Dull, dry skin
• Cellulite
• Stress
• Low energy and loss of vitality
• Weight gain
• Blocked and Unbalanced Chakras (Energy Centers)

Call to schedule your session with Dr. Kimberley Harrell, D.D. 615.590.7613.

Where are you right Now ??

Time to ground your ideas into reality.

Where are you right NOW?

Are you so firmly rooted into the Earth that you forget to dream?

Are you so High up that you've forgotten how to take action?

Wherever you fall, know that it is time to come to a balance. Dream, plan, act, let go. Re-assess if necessary, and ask yourself: "Am I laying the foundation for my garden of ideas to flourish?"

Balance is key .... Visualize your dreams while your feet are grounded in the Earth and Soar with the Eagles !!

Remember, I am here to help you each step of the way.  You Can Do whatever you set your mind to.

Dr. Kimberley D. Harrell, D.D.

Laughter

Laughter!
Laughter is the best medicine there is and the Fairies say,
"Unload your worries, cares and so-called problems."

They are jewels of wisdom in disguise. remember who you are: a spirit having a human experience and when you can find moments to laugh and see the lightness all around you, you will remember. Life is not meant to be as serious as you think. Today, do something silly for yourself: climb a tree, make the funniest face you can think of or watch a funny movie with a friend. It's time to live on the lighter side of your life."

For Today ..... Share a laugh with someone you hardly know.

Dr. Kimberley D. Harrell, D.D.

Inner Strength

It's time to stand your ground and roll up your sleeves to do some work. Inner work that is :) and once you make a commitment to yourself and take responsibility for the world you've created you will feel inspired and empowered to take action.

You already know what needs to be done. So go do it without delay or procrastination. The time is now and the timing has never been better. I will help you but think of the self-confidence that comes from trusting your first instinct. I am always with you, making sure you do not fall flat on your face and if that happens, I will make sure the fall is not too painful! You are strong and know exactly where to direct your energies today, so begin.

Dr. Kimberley D. Harrell, D.D.

For Today

What do you desire most?

Spend some time alone today in a place that feels comfortable and allows you to hear the whispers of your Soul. Your clairvoyance is opening and expanding, allowing images from your mind's eye to flow into your current reality. It is the time to daydream and sit quietly with yourself, getting super clear on the images you intend to bring in in the next several months. Honor your present reality and make room for new pictures! Your world is a blank canvas-you hold the paintbrush in your hand.
There are no limits!

Dr. Kimberley D. Harrell, D.D.

Day 2 of a 13 Week Journey

Client Log:

Goal: "To achieve ideal weight/ fitness and optimal health ... to accomplish this in time for my 50th Birthday Celebration."

Weight Loss / Nutrition: Day 2 is a continuation of the Cleansing Fast to clear toxins from the body.

Fitness: Yoga 30 minutes

SkinCare: Anti-Aging Serum & Vein Vanishing Oil

Meditation / Affirmation: I move through life and Know that I am Safe - Divinely Protected and Guided.