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Wednesday, October 14, 2009

Spiritually Speaking - Foods


Spiritually Speaking is a series of classes for Mind, Body and Spirit at New Earth Center ... Week # 1 - Foods. This series is taught by Dr. Kimberley D. Harrell, D.D. and Juliann Gates, RYT500/E-RYT500, President- Nashville Yoga Society.

$30 drop in rate for each class
$150.00 for the series of 6 classes.

We are literally the sum total of what we eat. Our bodies are made up of the food choices we make every day. When we eat, the body takes the food and changes it to cells, either good or bad. The quality of our food determines the quality of our cells.

Be mindful that the food you eat is fuel for the body, this is a radical change of thinking for some.

Adjusting your attitude about food and the food you fuel your body with can:
  • Help you achieve your optimal / ideal weight and body.
  • Irradicate inflammation in the body.
  • Improve skin condition and halt the tell tale signs of aging, (ie, laugh lines, skin texture).

Change the foods you eat and your attitude about food and You CAN be Healthy, Happy and Whole ... Mind, Body and Spirit.

Spiritually Speaking ... For Mind, Body and Spirit

Week # 1 - Foods
Week # 2 - Herbs & Essential Oils
Week # 3 - Breathwork
Week # 4 - Harmony in the Home with Feng Shui
Week # 5 - Increase Productivity & Harmony in your workplace with Feng Shui.
Week # 6 - Gentle Movement - QiGong, T'ai Chi and Yogic Dance

$30 Drop in Rate for each class
$150 for the Series of 6

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