Healthy Self Esteem for a healthy Mind, Body and Spirit

Part 3 of 6 Part Series on Self Esteem
Dr. Kimberley
"Be Happy & Healthy with Dr. Kimberley"

Where Does Self-Esteem Come From?

Our self-esteem develops and evolves throughout our lives as we build an image of ourselves through our experiences with different people and activities. Experiences during our childhood play a particularly large role in the shaping of our basic self-esteem. When we were growing up, our successes, failures and how we were treated by the members of our immediate family, by our teachers, coaches, religious authorities, and by our peers, all contributed to the creation of our basic self-esteem.

Self-esteem is largely developed during childhood, and firmly entrenched usually around age 12.

What Does Your "Inner Voice" Say?

Our past experiences, even the things we don't usually think about, are all alive and active in our daily life in the form of an Inner Voice. Although most people do not "hear" this voice in the same way they would a spoken one, in many ways it acts in a similar way, constantly repeating those original messages to us.

For people with healthy self-esteem the messages of the inner voice are positive and reassuring. For people with low self-esteem, the inner voice becomes a harsh inner critic, constantly criticizing, punishing, and belittling their accomplishments. Most of us have, at some point in our life, used the popular and usually true phrase ..."I am my own worst critic!"

The simple act of consciously changing your 'self talk' from negative to positive can change low self-esteem to healthy self-esteem. Part six of this series will give you some exercises to ensure your 'self talk' is positive and leading you to a balanced and healthy self-esteem.

In my daily practice as a healer and coach, it is evident that many of life challenges stem from the root issue of self esteem. I am writing this six part series to show how healthy self esteem can be the springboard to a healthy mind, body and spirit.


Six part series - Self Esteem

1. What is Self Esteem
2. Poor Self Esteem vs Healthy Self Esteem
3. Where does Self Esteem come from?
4. The Faces & Consequences of Low Self Esteem
5. The Faces & Consequences of Healthy Self Esteem
6. 3 Steps to Change Your Self Esteem

Healthy Self Esteem for a healthy Mind, Body and Spirit

Part 2 of 6 Part Series on Self Esteem
Dr. Kimberley
"Be Happy & Healthy with Dr. Kimberley"

Poor Self-Esteem vs. Healthy Self-Esteem

People with poor self-esteem often rely on how they are doing in the present to determine how they feel about themselves. They need positive external experiences to counteract the negative feelings and thoughts that constantly plague them. Even then, the good feeling (from a good grade, scoring in the game, being flirted with, etc.) can be temporary.

Healthy self-esteem is based on our ability to assess ourselves accurately (know ourselves) and still be able to accept and to value ourselves unconditionally. This means being able to realistically acknowledge our strengths and limitations (which is part of being human) and at the same time accepting ourselves as worthy and worthwhile without conditions or reservations.

In your heart of hearts, do you have poor self-esteem or Healthy Self-Esteem? Even the best of us has a moment of doubt, hesitation or feeling of "Maybe I'm just not good enough". The true measure is ...... Does that moment come and then quickly fade or does it linger on and become a perpetuating thought?

In my daily practice as a healer and coach, it is evident that many of lifes challenges stem from the root issue of self esteem. I am writing this six part series to show how healthy self esteem can be the springboard to a healthy mind, body and spirit.

Six part series - Self Esteem

1. What is Self Esteem
2. Poor Self Esteem vs Healthy Self Esteem
3. Where does Self Esteem come from?
4. The Faces & Consequences of Low Self Esteem
5. The Faces & Consequences of Healthy Self Esteem
6. 3 Steps to Change Your Self Esteem

Healthy Self Esteem for a healthy Mind, Body and Spirit

Part 1 of 6 Part Series on Self Esteem
Dr. Kimberley
"Be Happy & Healthy with Dr. Kimberley"

What is Self-Esteem?

Most people's feelings and thoughts about themselves fluctuate somewhat based on their daily experiences. The grade you get on an exam, how your friends treat you, how you played in the game, ups and downs in a romantic relationship ... all can have a temporary impact on your wellbeing. Self Esteem is how you 'see' yourself in the mirror of your soul.

Your self-esteem, is something more fundamental than the normal "ups and downs" associated with situational changes. For people with good basic self-esteem, normal "ups and downs" may lead to temporary fluctuations in how they feel about themselves, but only to a limited extent. In contrast, for people with poor basic self-esteem, these "ups and downs" may reinforce negative beliefs about self worth, drastically affecting how someone feels about themselves, making all the difference in the world.

In my daily practice as a healer and coach, it is evident that many of lifes challenges stem from the root issue of self esteem. I am writing this six part series to show how healthy self esteem can be the springboard to a healthy mind, body and spirit.

Six part series - Self Esteem

1. What is Self Esteem
2. Poor Self Esteem vs Healthy Self Esteem
3. Where does Self Esteem come from?
4. The Faces & Consequences of Low Self Esteem
5. The Faces & Consequences of Healthy Self Esteem
6. 3 Steps to Change Your Self Esteem
   

Dr. Kimberley Harrell empowering you to CONNECT!

Experience a Session with Dr. Kimberley Harrell, also known by her Native American Spiritual name, Mikala White Wolf.

Kimberley is descendant of Cherokee ancestors and is a Reiki Master Teacher, Spiritual Life Coach, National Radio Host and empowering Speaker.

Kimberley combines the ancient tradition of Holistic Energy Healing, Native American Healing practices and her intuitive gifts to create a wonderfully unique experience for her clients. Whether you have a session with Kimberley seeking healing energy, spiritual guidance, or empowering coaching, your session will give you tools and support to connect you to your Divine inspiration and live your life in harmony and balance.

Experience a Native American Traditional Healing Session, Traditional Reiki Session, or Personal One on One Coaching Session. One, Two and Three Hour Sessions are available.

New Earth Center
157 Old Shackle Island Rd.
Hendersonville, TN 37075

kim.harrell@yahoo.com or 615-590-7613 to schedule your private session with Kimberley. Session pricing @ $140 per hour at the New Earth Center, if you require Kimberley to come to you, please contact her for pricing. Coaching sessions are also available via tele-conference or skype video conference.

Full Moon Ceremony

Join Kimberley for a FULL MOON CEREMONY ....

Join Kimberley as she facilitates the Full Moon Ceremony at the New Earth Center in Hendersonville, Tennessee on Wednesday, April 28th.

The Moon is Full at 7:01pm .....

April is the Metamorphosis Moon !!



The energy of the Full Moon is very powerful. It’s amazing how a thought, intention or project can metamorphose like a caterpillar into a butterfly; how it can start out as one thing and end up completely different.

What metamorphose do you desire? Schedule a Metamorphosis session with Kimberley and explore the possibilities of positive change and transformation in your life.

Join me and I will see you on the Full Moon to help you achieve your Metamorphosis through ritual and ceremony.

There is no charge for this event at the New Earth Center.

Be Happy & Healthy special with Dr. Suzie Wright (Live Talk Show)

Join me for a wonderful edition of Be Happy & Healthy with Dr Kimberley and my special guest Dr. Suzie Wright.



Suzie is a Doctor of Metaphysics, Reiki Master, Astrologer, Certified in SMT (Sub-conscious Mind Technique) and a PHR. Suzie is also host of Celestial Readings, a show here on Blog Talk Radio.




Suzie has been reading Tarot and astrological charts for over 25 years. Her passion for astrology and the desire to guide and assist others in the search for their truth have come together as she steps into her life's work.

Throughout her life, she has been highly attuned to the "other side" having experienced visits and received messages from loved ones and others who had passed on. Intuition, premonitions and the ability to feel the presence of spirits and guides has provided her with a unique insight and vision that creates a powerful readings for her clients.

Listen to Dr Kimberley on Blog Talk RadioSuzie's many years of experience in Human Resources provides a solid foundation for her spiritual counseling services. Empowering, educating and uncovering people's abilities and potential as she worked with employees to find the right job has shown Suzie her true purpose. Her business skills and professionalism have positioned her perfectly to bring her services to the greater community.

Suzie's work in the entertainment and music industry gives her a unique perspective that she brings to her services. From drumming to acting, singing, songwriting, to ghost tour guide there are no limits to her inspiration or creativity!

Suzie created Dharma House, a Metaphysical Arts Center-a beautiful, peaceful space created for a Reiki and reading practice as well as the classes she teaches.

Walks with Thunder astonishes listeners with live stone blessing

Listen to the podcast show Be Happy & Healthy with Dr. Kimberley and her special guest Walks With Thunder. Click to listen to the show.

Walks with Thunder performs an amazing stone blessing during the show and one listener's Citrine turned clear. Lizzy Star, International Medium joined the show for a surprise visit. Listen to the show in the Archives, on Blog Talk Radio by clicking the link above.


Walks with Thunder recently retired his #1 rated talk show and is moving forward with some exciting projects. Join me and Let's Talk about it.

Walks With Thunder is Shaman Born. His grandfather was a Shaman for the Caddo tribe, as was his father before him. He has been able to see Grandfather Spirits since the age of two, and could bi-locate (literally in two places at once) at fourteen. "I didn't know those things were special. I thought everyone could do it, and you know I was right. The classes I teach are based on this. I have been on the Red Road a long time – before I even knew there was a Red Road".

He lives a spiritually pure life, abstaining from alcohol and tobacco (except for occasional ceremony), doesn't drink coffee and uses no recreational pharmaceuticals. "I didn't learn the way of the Shaman from another Shaman. The Spirits teach me gently when I sleep." Walks With Thunder teaches many classes throughout the Puget Sound Region. "My beginner’s classes help many take control of the "gifts” we possess, opening the suppressed power of our lives that sets some apart from the norm. When you take control of your own hidden powers, you don't have to be victims any longer." Walks With Thunder lives his life according to what he teaches. He is powerful in what he teaches and how he lives his life. "Everyone can do what I do. Just like the Spirits who teach me, I can't keep a good thing to myself. Come learn with me!"