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Monday, November 1, 2010

Healthy Self Esteem for a healthy Mind, Body and Spirit

Part 1 of 6 Part Series on Self Esteem
Dr. Kimberley
"Be Happy & Healthy with Dr. Kimberley"

What is Self-Esteem?

Most people's feelings and thoughts about themselves fluctuate somewhat based on their daily experiences. The grade you get on an exam, how your friends treat you, how you played in the game, ups and downs in a romantic relationship ... all can have a temporary impact on your wellbeing. Self Esteem is how you 'see' yourself in the mirror of your soul.


Your self-esteem, is something more fundamental than the normal "ups and downs" associated with situational changes. For people with good basic self-esteem, normal "ups and downs" may lead to temporary fluctuations in how they feel about themselves, but only to a limited extent. In contrast, for people with poor basic self-esteem, these "ups and downs" may reinforce negative beliefs about self worth, drastically affecting how someone feels about themselves, making all the difference in the world.

In my daily practice as a healer and coach, it is evident that many of lifes challenges stem from the root issue of self esteem. I am writing this six part series to show how healthy self esteem can be the springboard to a healthy mind, body and spirit.

Six part series - Self Esteem
  1. What is Self Esteem
  2. Poor Self Esteem vs Healthy Self Esteem
  3. Where does Self Esteem come from?
  4. The Faces & Consequences of Low Self Esteem
  5. The Faces & Consequences of Healthy Self Esteem
  6. 3 Steps to Change Your Self Esteem

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