Day 1 of a 13 week Journey

Day 1 of a 13 week Journey.

Client Log: Day 1, 31 August 2009

We meet today to take 'Before' pictures, take measurements, and re-state goals. With all the enthusiasm of Snoopy ... we begin ....



Weight Loss / Nutrition: Day 1 begins with a Cleansing Fast to help clean 'old' toxins out of the body and begin the journey with a clean attitude.

Fitness: Yoga - 3 Sun Salutations

Skin Care: Apply Vein Vanish Oil to affected area of legs and Anti-Aging Serum around eye area.

Meditation: Today's Meditation & Affirmation - " I CAN DO IT"

13 Weeks to 'Your Perfect Body' ... Day by Day

My Client has volunteered to have her journey chronicled on my blog for the world to follow her progress and amazing transformation to "her Perfect Body, Mind & Spirit".

I will coach this client with a Weight Loss Program, nutritional program, skin care regimen, and law of attraction sessions.

I will post at least weekly updates of this Client's progress.



Client Log: 13 weeks to "Your Perfect Body, Mind & Spirit" for 50th Birthday Celebration starts 8/31/09

Client Goal:

• To be at optimal/ideal weight (My Perfect Body) for 50th Birthday
• To irradicate the inklings of cellulite and spider veins
• To irradicate inflammation in the body
• To acknowledge and release past events that may be causing dis-ease in the body
• To accept good health, happiness and prosperity as deserved
  
• To improve skin condition and halt the tell tale signs of aging, (ie, laugh lines, skin texture)
• To be ..... "I'm the spirit of freedom riding the winds of joy, the fountain of love in which universes are born in a ceaseless outbreak of ecstasy" Rumi