Spiritually Speaking - Foods

YOU ARE WHAT YOU EAT !!

Spiritually Speaking is a series of classes for Mind, Body and Spirit at New Earth Center ... Week # 1 - Foods. This series is taught by Dr. Kimberley D. Harrell, D.D. and Juliann Gates, RYT500/E-RYT500, President- Nashville Yoga Society.

$30 drop in rate for each class
or
$150.00 for the series of 6 classes.

We are literally the sum total of what we eat. Our bodies are made up of the food choices we make every day. When we eat, the body takes the food and changes it to cells, either good or bad. The quality of our food determines the quality of our cells.

Be mindful that the food you eat is fuel for the body, this is a radical change of thinking for some.

Adjusting your attitude about food and the food you fuel your body with can:

• Help you achieve your optimal / ideal weight and body.

• Irradicate inflammation in the body.

• Improve skin condition and halt the tell tale signs of aging, (ie, laugh lines, skin texture).

Change the foods you eat and your attitude about food and You CAN be Healthy, Happy and Whole ... Mind, Body and Spirit.

Spiritually Speaking ... For Mind, Body and Spirit

Week # 1 - Foods
Week # 2 - Herbs & Essential Oils
Week # 3 - Breathwork
Week # 4 - Harmony in the Home with Feng Shui
Week # 5 - Increase Productivity & Harmony in your workplace with Feng Shui.
Week # 6 - Gentle Movement - QiGong, T'ai Chi and Yogic Dance

$30 Drop in Rate for each class
or
$150 for the Series of 6

7 Day DeTox Renewal Program

Introducing a 7 Day DeTox Program

Every body needs renewal. It takes a customized, targeted approach to effectively cleanse the body of harmful toxins through the known detoxifying, restorative and total renewing benefits of the earth and sea. Dr. Kimberley Harrell, D.D. will work with you to design a customized and targeted DeTox Program and a maintenance program to continue the benefits of the intensive 7-Day Program.

Key Benefits of our 7-Day DeTox Renewal Program:

• Intensive renewal one week per month
• A thorough commitment to detoxification, restoration and total renewal
• Helps restore energy, and rejuvenate vim and vigor
• Clear and Balance Chakras
• Deeply purified and relaxed Mind, Body and Spirit

Over time, environmental toxins can build up and affect the body. This may weaken the immune system and lead to skin breakoust, premature aging, dry, dull-looking skin and poor digestion.

Give yourself a "time-out". Enjoy the ultimate pampering experience while following our 7-Day DeTox Renewal Program to beautify the skin, release toxins, cleanse the body and boost well-being.

Why DeTox ? Detoxification supports the body's natural ability to cleanse and restore itself. Over time, toxins can build up and affect the body. This may weaken the immune system and lead to:

• Clogged pores and breakouts
• Premature aging
• Dull, dry skin
• Cellulite
• Stress
• Low energy and loss of vitality
• Weight gain
• Blocked and Unbalanced Chakras (Energy Centers)

Call to schedule your session with Dr. Kimberley Harrell, D.D. 615.590.7613.