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Showing posts with label Dr. Kimberley Harrell. Show all posts
Showing posts with label Dr. Kimberley Harrell. Show all posts

Friday, September 30, 2011

How to use the Moon Phases for Better Health and Greater Happiness

The harmony and balance of Natural Rhythms guide all that we do – our very existence. Our ancestors lived their lives by the rising and setting of the Moon and Sun. It was a necessity for them to be 'in tune' with the natural rhythms of the Earth.  For us, in this modern world, it is a choice.  
Join me and let's discover how you can use the natural rhythms of the Earth and the moon phases as a tool for better health and greater happiness.

Understanding moon cycles and how they affect the body can be a key to better health. To understand how the moon influences your health the first step is to realize that your human body is made up of over 60% water, and the moon affects all water on the Earth.  The moon controls the ebb and flow of the oceanic tides and it controls your human body in the same way.

As I mentioned earlier, our ancient ancestors lived their daily lives by the rising and setting of both the Moon and the Sun.  Out of necessity, they studied the phases of the Moon and the effects the Moon had on their bodies, on the animals that they hunted for food and their crops were planted and harvested by the moons influence.  The Native American calendar was based on the moon ... I am sure you have heard the expression, 'Many Moons ago', 'Once in a blue moon' - a blue moon happens when there are 2 full moons within a calendar month, that 2nd is the blue moon.  Women's menstrual cycles were tracked by the moon and actually called her 'moon time'.  Full Moons were given names -  October's Full Moon for the Cherokee is called the Harvest Moon.  As you can see the moon was pretty important in the lives of the native american. Our ancestors turned to the moon for right timing, time to plant, time to harvest, time to heal, time to move on.  We can use this ancient wisdom as well, for assistance with healing.

Historically man has tracked the Moon Phases out of necessity and curiosity.  During the Colonial era Benjamin Franklin published "Poor Richard's Almanac" - it was a best seller and most every household had an almanac and used it for many things.  The Almanack contained the calendar, weather, poems, sayings and astronomical and astrological information.  The Farmer's Almanac is an annual North American periodical that has been in continuous publication since 1818.  Offering a calendar, based on the phases of the moon, which includes Weather predictions, planting and harvesting guides, fishing guides - and health tips.  It was common to consult the almanac when scheduling any medical procedure or surgery.  I remember my Grandmother and Mother discussing if the 'signs were right' .... what they were really doing was consulting the almanac to see what Zodiac Sign the Moon was in and if that sign was favorable for a particular activity or not.  Have no doubt that Almanac's were considered a serious resource by most of the world's population.


Listen to the Podcast below to discover just how the Lunar Cycle Affects your body and how it can help you achieve better health and greater happiness. If you are interested in learning more about Energy Healing, Native American Spirituality or if you wish to schedule a personal session with me. Message me on Facebook 

© 2011 Kimberley D. Harrell, Be Happy and Be Healthy®


Listen to internet radio with Dr Kimberley on Blog Talk Radio


Tuesday, July 26, 2011

Journey through the Chakras, an Empowerment Meditation

Join Kimberley and treat yourself to a relaxing and detoxifying half hour ...
just be, as each of the seven Chakras are explored.
Easily downloaded from I Tunes as a FREE Podcast.

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This Meditation will enlighten and empower you as you learn the purpose of each of your chakras. Feel the release of what no longer serves you as you allow your Chakras to clear, balance and energize your Mind, Body and Spirit. Leave with a sense of harmony, balance and well being while feeling cleansed as you begin your day.

Have water close by to help flush any toxins that are released during this powerful meditation.

Featuring the music of famed Hawaiian musician, IZ (Israel Kamakawiwo'Ole) and his inspirational version of Somewhere over the Rainbow.

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Wednesday, March 23, 2011

Invoking the Goddess: A magical series of Ancient Myths

Join Dr. Kimberly for a 10 week course at Pride University in Ft. Lauderdale, Florida. Kimberley will take you on a journey to discover the Divine Feminine. This course will be a 'hands-on-experience', as we not only explore the myths surrounding the Goddesses, we will also learn how to perform a ritual bath, invoke the Goddess and best use the energies of the Goddess to achieve your highest and greatest good.
The course will start on April 12th and run until June 7th, Tuesday evenings from 7pm - 9pm at the Pride Center @Equality Park on Dixie Highway in Ft. Lauderdale, Florida.
REGISTER HERE for the course

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Invoking the Goddess: A magical series of Ancient Myths
Dr. Kimberley D. Harrell, D.D.
April 12th - June 7th
7pm - 9pm
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Course Description: This magical Goddess series will explore the ancient myth and legend of the Goddess, giving it a sexy, modern twist relevant to everyday life today. A hands- on- experience … learn to invoke the Goddess energy and use the magic of the divine feminine to help achieve your heart’s desire. We will learn ritual bath, candle magic, crystal magic, herb magic, creating a sacred space, goddess meditation, and invoking the goddess.
April 12th Introduction - Ancient Myths - Role of the Goddess and the Divine Feminine in Religion and Spirituality. How to: Invoking the Goddess, Ritual Bath, Candle Magic, Crystal Magic, Building an altar. Gaia (Abundance/Prosperity)
April 19th Aphrodite / Venus (Passion & Love), Athena (Strength)
April 26th Moon Goddess / Triple Goddess (Maiden,Mother,Crone)
May 3rd Diana the Huntress / Artemis (Protection), Hera (Dignity)
May 10th Asian Goddess - Kuan Yin (Mercy & Compassion), Kali (Freedom)
May 17th Celtic Goddess - Brigid (Survival), Rhiannon, Avalon & Morrigan
May 24th Norse Goddess - Freya (Sensuality) , Valkyrie
May 31st Egyptian Goddess - Isis, Bast, Hathor (Affection)
June 7th Native American - White Buffalo Woman, Corn Mother, Grandmother Spider
Conclusion

Thursday, January 27, 2011

Live with Suzie Kerr Wright, Nashville's Astrologer to the Star's

Suzie Kerr Wright, Nashville's Astrologer to the Star's will be LIVE on the BE HAPPY & BE HEALTH W/ DR. KIMBERLEY radio show on Tuesday Feb 1st @ 3pm EST.

Join us as Suzie explains all the recent excitement about the stars and the Zodiac!

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Suzie has been reading Tarot and astrological charts for over 25 years. Her passion for astrology and the desire to guide and assist others in the search for their truth have come together as she steps into her life's work.

Throughout her life, she has been highly attuned to the "other side" having experienced visits and received messages from loved ones and others who had passed on. Intuition, premonitions and the ability to feel the presence of spirits and guides has provided her with a unique insight and vision that creates a powerful readings for her clients.

Suzie's many years of experience in Human Resources provides a solid foundation for her spiritual counseling services. Empowering, educating and uncovering people's abilities and potential as she worked with employees to find the right job has shown Suzie her true purpose. Her business skills and professionalism have positioned her perfectly to bring her services to the greater community.

Suzie's work in the entertainment and music industry gives her a unique perspective that she brings to her services. From drumming to acting, singing, songwriting, to ghost tour guide there are no limits to her inspiration or creativity!

She is currently playing with several bands:
Le Chat Meow (Celtic/Cabaret)
Marti VanHoosen's Blue Rose (country/Americana)
Southern Sons (traditional country).
and is also a Ghost Tour Guide for Haunted Tours of America.

Suzie created Dharma House, a Metaphysical Arts Center-a beautiful, peaceful space created for a Reiki and reading practice as well as the classes she teaches.

Be Happy and Be Healthy airs LIVE weekly on Tuesdays @ 3pm EST/ 2pm CST / Noon PST and Thursdays @ 10:30am EST/ 9:30am CST / 7:30am PST on Blog Talk Radio.

Listen to internet radio with Dr Kimberley on Blog Talk Radio
PhotobucketKimberley Harrell, is an author, lecturer, contemporary healer, spiritual leader and recognized expert in the health and wellness field. As a successful entrepreneur and respected businesswoman, Harrell fell into the trap of suppressing a traumatic event in her past, which then manifested as chronic emotional and physical illness. Ultimately, her condition forced her to face her own truth. She investigated ancient and modern healing systems, and developed a powerful technique of her own. Today, she guides thousands to health through her public events, workshops, and writings.


Friday, January 21, 2011

21 days to a New You - FREE

Resolutions .... Change .... What possibilities and desires has this brave New Year stirred up in you? Do you wish to be a 'kinder, gentler person' ... do you want to 'take your power' and empower yourself to be the 'best you, you can be'? Do you want to change your eating habits and loose weight? Do you want to be more fit, more healthy ??

Studies have shown that it takes 21 days of consistent behavior to change a habit or create a new one, such as establishing a regular exercise routine, eating a healthier diet, or taking time each day for self-care. In just 21 days, you can also establish a New You !!!

Today is January 21, 2011 ...... It has been 21 days since you rang in the New Year with those resolutions and commitments to change. How are you doing ?? Have you made steadfast progress and is your goal in sight ?? Have you 'made it', have you achieved the positive change in your life you desire ??

Have you dipped your toe in the water with limited success ?? You may have .... and you may be discouraged. Let me tell you that there is daily support and guidance that will enable you to move beyond any past obstacles and current doubts so that you may experience the many gifts and benefits of your hearts desire.

Personal Sessions with your own Life Coach is a great choice, I am committed to the work I do with my clients. Personal Sessions with a Life Coach can be very enlightening, inspirational and rewarding. Contact me at the link below if you would like more information about personal sessions. If financial resources do not allow you the option of a personal Life Coach, you may also avail yourself of the many, many who make it their life purpose to do just that, assist others on their journey. I offer Free of Charge classes, seminars and programs along with other Coaches who do the same.

I am happy to share with you three FREE 21 Day programs for positive change.

FREE on Oprah.com find The 21 day Consciousness Cleanse.
Just click the pic below to find it.

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FREE from the Chopra Center is the 21 Day Meditation Challenge
Click the pic to find it.

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FREE from Dr. Kimberley Harrell, 21 Day Be Happy & Be Healthy Embrace
Click the pic and message me to find it.

Small Be Happy & Be Healthy

Wednesday, December 8, 2010

Chakra Meditation

Meditation Moment with Kimberley.
Thursdays at 10am EST/ 9am CST/ 7am PST
... or ....
Download the Podcast anytime on I Tunes.
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Chakra Meditation

A 20 minute guided meditation to help balance and clear your Chakra Energies.

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Chakras are not physical objects that can be seen, but they are an integral part of your life force keeping your whole mind, body and spirit working together.

They are located at different points throughout the physical body and are associated with particular parts of the body and specific emotions. These swirling vortexes of energy regulate the energy flow throughout your body. These centers open and shut depending on what you are feeling and thinking.

Every sense, feeling and experience is connected to a specific chakra. When you are stressed about something, the chakra itself can become unbalanced and may manifest as illness in your physical body. For your mind, emotions and physical body to be working together in total harmony and balance, the chakras should be clear and balanced.

Kimberley Harrell, is an author, lecturer, contemporary healer, spiritual leader and recognized expert in the health and wellness field. As a successful entrepreneur and respected businesswoman, Harrell fell into the trap of suppressing a traumatic event in her past, which then manifested as chronic emotional and physical illness. Ultimately, her condition forced her to face her own truth. She investigated ancient and modern healing systems, and developed a powerful technique of her own. Today, she guides thousands to health through her public events, workshops, and writings. Her programs focus on healing your body, mind and spirit so that you may Be Happy & Be Healthy living in an ever-changing world.

Monday, December 6, 2010

Be Happy & Be Healthy Show Overview

On the Be Happy and Be Healthy Radio Show you will hear Kimberley share tools and practical solutions to help you live in harmony and balance with yourself, loved ones and your environment so that you may live a life full of Happiness and good Health. Kimberley will also occasionally interview amazing leaders of today along with sharing everyday inspirational stories that reflect personal breakthroughs. Her programs focus on healing your body, mind and spirit so that you may Be Happy & Be Healthy living in an ever-changing world.

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Listen to Kimberley's shows in the Archives or Download from I Tunes.

Be Happy & Be Healthy Radio Show Archives on BTR

Be Happy & Be Healthy Podcast Show on I Tunes


PhotobucketKimberley Harrell, is an author, lecturer, contemporary healer, spiritual leader and recognized expert in the health and wellness field. As a successful entrepreneur and respected businesswoman, Harrell fell into the trap of suppressing a traumatic event in her past, which then manifested as chronic emotional and physical illness. Ultimately, her condition forced her to face her own truth. She investigated ancient and modern healing systems, and developed a powerful technique of her own. Today, she guides thousands to health through her public events, workshops, and writings.

Be Happy and Be Healthy airs LIVE weekly on Tuesdays @ 3pm EST/ 2pm CST / Noon PST on Blog Talk Radio.

Listen to internet radio with Dr Kimberley on Blog Talk Radio

The down loadable Podcast is updated weekly on Tuesdays on I Tunes.

Monday, November 29, 2010

Breathwork for Relaxation

Students and Clients frequently ask me - "What is the correct way to breathe?" ... There is no simple answer to this question as the optimal breathing pattern at any given moment depends on what is happening and what is the desired outcome.

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This exercise is a beginning breath-work technique that will focus solely on relaxation with an emphasis on creating a calm and serene state of being. Try the following technique for cultivating breathing patterns that will enhance relaxation and well being.

ABDOMINAL:
  1. Lie on your back in a comfortable position ( with your knees raised or lowered), or sit in a chair with your legs uncrossed and your feet on the ground, or stand in front of a mirror.
  2. Place one hand on your abdomen and one hand on your chest.
  3. Breathe so that the hand on your abdomen rises first as you inhale and falls as you exhale.
  4. Repeat 5 -10 times.
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COUNTING BREATHS:


  1. Using the abdominal breathing technique, breathe in through the nostrils slowly, and deeply filling your lungs with air.
  2. Exhale through your mouth slowly to a specific count (i.e. breathe in ..... breathe out, 1, breathe in ... breath out, 2, etc.)
  3. Count from 1 to 10 and 10 back down to 1. Try to do this at least 15 minutes in the morning and 15 minutes in the evening. I find it is a wonderful practice to do upon awaking and just before bedtime every day.
  4. To help focus visualize the numbers after each breath, make them larger or smaller ... give them colors or textures. Don't worry if your mind wanders or you lose count, when you recognize it just return to the count.
Happy Breathing !!!
Be Happy & Be Healthy

Friday, November 26, 2010

Black Friday Cyber Monday Special

Black Friday Special

50% off any makeover or sessions booked* on or before December 1st.
(*Session must be scheduled before March 1, 2011)

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Kimberley is a Reiki Master Teacher descendant of Cherokee Ancestors, a certified life coach and professional speaker specializing in Mind, Body & Spirit 'Makovers' including Weight Loss Coaching. She is the host of the National Talk Show "Be Happy & Be Healthy".

Kimberley has a teaching practice in Southern Florida where she teaches Reiki Energy Therapy, Native American Healing and Spiritual practices, as well as Shamanic studies. Kimberley promotes the art of healing ... flow into harmony and balance with this gentle Mind ~ Body~ Spirit Therapy. Kimberley has an integrative approach to self healing, traditional energy and modern medicine, using complimentary modalities to optimize vitality, happiness and health. Dedicated to your wellbeing … facilitating and supporting the body’s natural ability to heal, while working hand-in-hand with your personal health program and western health care providers.

Kimberley, is a former USA Olympic qualifying athlete, former American Record holding athlete,and a former United States Marine, she works with some of the top names in Professional Athletics, Entertainment and the Music Industry. She is happy to help you realize your Soul's dreams and help you achieve happiness, wellbeing or 'Your Perfect Body'.


Private sessions with Kimberley are available via telephone, via Skype Video and Live, in person sessions in Southern Florida. Kimberley is also available to travel to your location at an additional charge. One hour private sessions with Kimberley are $180, Two hour private sessions are $300. 12 Week MakeOver (Body, Mind & Spirit) Program $2700. You may book your private session by email (kim.harrell@yahoo.com) or telephone (954-809-9754).


Download Kimberley's weekly Radio Talk Show Podcast on I TUNES each week for inspiration, motivation and empowerment tools to create your reality and live in harmony and balance with your environment and those around you.

Monday, November 8, 2010

Healthy Self Esteem for a healthy Mind, Body and Spirit

Part 4 of 6 Part Series on Self Esteem
Dr. Kimberley
"Be Happy & Healthy with Dr. Kimberley"

The Faces & Consequences of Low Self-Esteem

The Three Faces of Low Self-Esteem


Most of us have an image of what low self-esteem looks like, but it is not always so easy to recognize. Here are three common faces that low self-esteem may wear:
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The Impostor: acts happy and successful, but is really terrified of failure. Lives with the constant fear that she or he will be "found out." Needs continuous successes to maintain the mask of positive self-esteem, which may lead to problems with perfectionism, procrastination, competition, and burn-out.


The Rebel: acts like the opinions or good will of others - especially people who are important or powerful - don't matter. Lives with constant anger about not feeling "good enough." Continuously needs to prove that others' judgments and criticisms don't hurt, which may lead to problems like blaming others excessively, breaking rules or laws, or fighting authority.Photobucket


The Loser: acts helpless and unable to cope with the world and waits for someone to come to the rescue. Uses self-pity or indifference as a shield against fear of taking responsibility for changing his or her life. Looks constantly to others for guidance, which can lead to such problems as lacking assertiveness skills, under-achievement, and excessive reliance on others in relationships.
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Consequences of Low Self-Esteem



Low self-esteem can have devastating consequences.

  • It can create anxiety, stress, loneliness and increased likelihood for depression.
  • It can cause problems with friendships and relationships.
  • It can seriously impair academic and job performance.
  • It can lead to underachievement and increased vulnerability to drug and alcohol abuse.
  • Worst of all, these negative consequences themselves reinforce the negative self-image and can take a person into a downward spiral of lower and lower self-esteem and increasingly non-productive or even actively self-destructive behavior.

In my daily practice as a healer and coach, it is evident that many of life challenges stem from the root issue of self esteem. I am writing this six part series to show how healthy self esteem can be the springboard to a healthy mind, body and spirit.


Six part series - Self Esteem
  1. What is Self Esteem
  2. Poor Self Esteem vs Healthy Self Esteem
  3. Where does Self Esteem come from?
  4. The Faces & Consequences of Low Self Esteem
  5. The Faces & Consequences of Healthy Self Esteem
  6. 3 Steps to Change Your Self Esteem

Friday, November 5, 2010

Healthy Self Esteem for a healthy Mind, Body and Spirit

Part 3 of 6 Part Series on Self Esteem
Dr. Kimberley
"Be Happy & Healthy with Dr. Kimberley"

Where Does Self-Esteem Come From?


Our self-esteem develops and evolves throughout our lives as we build an image of ourselves through our experiences with different people and activities. Experiences during our childhood play a particularly large role in the shaping of our basic self-esteem. When we were growing up, our successes, failures and how we were treated by the members of our immediate family, by our teachers, coaches, religious authorities, and by our peers, all contributed to the creation of our basic self-esteem.

Self-esteem is largely developed during childhood, and firmly entrenched usually around age 12.

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What Does Your "Inner Voice" Say?

Our past experiences, even the things we don't usually think about, are all alive and active in our daily life in the form of an Inner Voice. Although most people do not "hear" this voice in the same way they would a spoken one, in many ways it acts in a similar way, constantly repeating those original messages to us.

For people with healthy self-esteem the messages of the inner voice are positive and reassuring. For people with low self-esteem, the inner voice becomes a harsh inner critic, constantly criticizing, punishing, and belittling their accomplishments. Most of us have, at some point in our life, used the popular and usually true phrase ..."I am my own worst critic!"

The simple act of consciously changing your 'self talk' from negative to positive can change low self-esteem to healthy self-esteem. Part six of this series will give you some exercises to ensure your 'self talk' is positive and leading you to a balanced and healthy self-esteem.

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In my daily practice as a healer and coach, it is evident that many of life challenges stem from the root issue of self esteem. I am writing this six part series to show how healthy self esteem can be the springboard to a healthy mind, body and spirit.


Six part series - Self Esteem
  1. What is Self Esteem
  2. Poor Self Esteem vs Healthy Self Esteem
  3. Where does Self Esteem come from?
  4. The Faces & Consequences of Low Self Esteem
  5. The Faces & Consequences of Healthy Self Esteem
  6. 3 Steps to Change Your Self Esteem

Tuesday, November 2, 2010

Healthy Self Esteem for a healthy Mind, Body and Spirit

Part 2 of 6 Part Series on Self Esteem
Dr. Kimberley
"Be Happy & Healthy with Dr. Kimberley"

Poor Self-Esteem vs. Healthy Self-Esteem

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People with poor self-esteem often rely on how they are doing in the present to determine how they feel about themselves. They need positive external experiences to counteract the negative feelings and thoughts that constantly plague them. Even then, the good feeling (from a good grade, scoring in the game, being flirted with, etc.) can be temporary.

Healthy self-esteem is based on our ability to assess ourselves accurately (know ourselves) and still be able to accept and to value ourselves unconditionally. This means being able to realistically acknowledge our strengths and limitations (which is part of being human) and at the same time accepting ourselves as worthy and worthwhile without conditions or reservations.

In your heart of hearts, do you have poor self-esteem or Healthy Self-Esteem? Even the best of us has a moment of doubt, hesitation or feeling of "Maybe I'm just not good enough". The true measure is ...... Does that moment come and then quickly fade or does it linger on and become a perpetuating thought?

In my daily practice as a healer and coach, it is evident that many of lifes challenges stem from the root issue of self esteem. I am writing this six part series to show how healthy self esteem can be the springboard to a healthy mind, body and spirit.

Six part series - Self Esteem
  1. What is Self Esteem
  2. Poor Self Esteem vs Healthy Self Esteem
  3. Where does Self Esteem come from?
  4. The Faces & Consequences of Low Self Esteem
  5. The Faces & Consequences of Healthy Self Esteem
  6. 3 Steps to Change Your Self Esteem

Monday, November 1, 2010

Healthy Self Esteem for a healthy Mind, Body and Spirit

Part 1 of 6 Part Series on Self Esteem
Dr. Kimberley
"Be Happy & Healthy with Dr. Kimberley"

What is Self-Esteem?


Most people's feelings and thoughts about themselves fluctuate somewhat based on their daily experiences. The grade you get on an exam, how your friends treat you, how you played in the game, ups and downs in a romantic relationship ... all can have a temporary impact on your wellbeing. Self Esteem is how you 'see' yourself in the mirror of your soul.

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Your self-esteem, is something more fundamental than the normal "ups and downs" associated with situational changes. For people with good basic self-esteem, normal "ups and downs" may lead to temporary fluctuations in how they feel about themselves, but only to a limited extent. In contrast, for people with poor basic self-esteem, these "ups and downs" may reinforce negative beliefs about self worth, drastically affecting how someone feels about themselves, making all the difference in the world.

In my daily practice as a healer and coach, it is evident that many of lifes challenges stem from the root issue of self esteem. I am writing this six part series to show how healthy self esteem can be the springboard to a healthy mind, body and spirit.

Six part series - Self Esteem
  1. What is Self Esteem
  2. Poor Self Esteem vs Healthy Self Esteem
  3. Where does Self Esteem come from?
  4. The Faces & Consequences of Low Self Esteem
  5. The Faces & Consequences of Healthy Self Esteem
  6. 3 Steps to Change Your Self Esteem

Tuesday, April 27, 2010

Full Moon Ceremony

Join Kimberley for a FULL MOON CEREMONY ....

Join Kimberley as she facilitates the Full Moon Ceremony at the New Earth Center in Hendersonville, Tennessee on Wednesday, April 28th.

The Moon is Full at 7:01pm .....

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April is the Metamorphosis Moon !!

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The energy of the Full Moon is very powerful. It’s amazing how a thought, intention or project can metamorphose like a caterpillar into a butterfly; how it can start out as one thing and end up completely different.

What metamorphose do you desire? Schedule a Metamorphosis session with Kimberley and explore the possibilities of positive change and transformation in your life.

Join me and I will see you on the Full Moon to help you achieve your Metamorphosis through ritual and ceremony.

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There is no charge for this event at the New Earth Center.

Tuesday, February 2, 2010

See you on the Radio !!

Be Happy & Healthy with Dr. Kimberley .....

Today we will talk about the addition of our daily 15min shows (Manifestation Moment). I am happy to speak with caller's ... call in @ 917-889-8917 ... CALL IN AND LET"S TALK. What is Manifestation ?? How do I manifest something? Or maybe you say 'I have tried it and it doesn't work for me'! Let's Talk!

Daily Manifestation Moment. Learn to literally create your Heart's Desire. Take a moment in your busy day to relax, center and connect so that you may manifest and attract to you ... Love, Joy, Prosperity, Abundance and Happiness. Presence and Inspiration can be a driving force of life .... be present in your own life everyday and be amazed by your Divine birthright to manifest. LIVE LIFE WELL .... the journey begins right here, right now. Take charge of your life.

Dr. Kimberley Harrell, D.D. Kimberley, is a former USA Olympic qualifying athlete, former American Record holding athlete,and a former United States Marine, she works with some of the top names in Professional Athletics, Entertainment and the Music Industry. She is happy to help you realize your Soul's dreams and help you achieve 'Your Perfect Body'. Kimberley is a certified life coach and professional speaker specializing in Mind, Body & Spirit 'Makovers' including Weight Loss Coaching, Law of Attraction Mentoring & Spiritual Journey Coaching.

Wednesday, January 27, 2010

Water - It does a body good

WATER - it does a body good!

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Learn how water can help you achieve your weight loss goals. Drinking enough pure, non-chlorinated water daily is essential to good health. How much do you need to drink each day? What should you drink besides water? Is it OK to drink unfiltered tap water? Listen Monday evening to Dr. Kimberley Harrell, D.D and find out.



Kimberley, is a former USA Olympic qualifying athlete, former American Record holding athlete,and a former United States Marine, she works with some of the top names in Professional Athletics, Entertainment and the Music Industry. She is happy to help you realize your Soul's dreams and help you achieve 'Your Perfect Body'. Kimberley is a certified life coach and professional speaker specializing in Mind, Body & Spirit 'Makovers' including Weight Loss Coaching, Law of Attraction Mentoring & Spiritual Journey Coaching.

Monday, January 18, 2010

U R Awesome Team

U R Awesome is now the #1 rated Self Help talk radio show on Blog Talk Radio!

The U R Awe-Sum team is:

Cynthia Jordan, Dr. Kimberley Harrell, Juliann Gates, Lizzy Star, Bear Medicinewalker. Thank you all for you support.

It is AWESOME to be a part of this winning team, empowering women.

Monday, November 30, 2009

FREE Weight Loss Clinic with Dr. Kimberley Harrell, D.D.

Obesity among Tennessee adults ranks 4th in the nation, while ranked 5th for childhood obesity. Enjoy the Holidays while maintaining control over your body. Kick start your New Year's Resolution to loose weight while you bring balance and harmony to Mind, Body & Spirit with Dr. Kimberley Harrell, D.D.

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The New Earth Center near Nashville in Hendersonville, Tennessee will host a Diet & Weight Loss Workshop, FREE @ 1pm on Saturday, December 12th. Join Kimberley Live or via tele-conference promptly at 1pm call 1-218-548-0925 enter passcode: 5907613#. The New Earth Center, a New Age / Metaphysical Healing Arts Center offers Weight Loss Coaching and Consultation. Meet our Weight Loss Professionals in person at the FREE Workshop.


Our Weight Loss professional is Dr. Kimberley Harrell, D.D. Kimberley, is a former USA Olympic qualifying athlete and former American Record holding athlete, she works with some of the top names in Professional Athletics, Entertainment and the Music Industry. She is happy to help you realize your Soul's dreams and help you achieve 'Your Perfect Body'. Additional Info on Weight Loss Coaching

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Basics for Gaining your Perfect Body:

* Decide you want to get well and achieve Your Perfect Body.

* Drink half your body weight in number of ounces in pure, non-chlorinated water daily, (ie, if you weight 150 lbs - drink 75 oz of water during the day)

* Eat three balanced meals per day, fasting one day every two weeks.

* Take foundational supplements, and get your blood checked twice per year by your physician.

* Exercise five to six days a week, for twenty to thirty minutes a day, doing something you enjoy.

Friday, October 9, 2009

7 Day DeTox Renewal Program

Introducing a 7 Day DeTox Program

Every body needs renewal. It takes a customized, targeted approach to effectively cleanse the body of harmful toxins through the known detoxifying, restorative and total renewing benefits of the earth and sea. Dr. Kimberley Harrell, D.D. will work with you to design a customized and targeted DeTox Program and a maintenance program to continue the benefits of the intensive 7-Day Program.
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Key Benefits of our 7-Day DeTox Renewal Program:
  • Intensive renewal one week per month
  • A thorough commitment to detoxification, restoration and total renewal
  • Helps restore energy, and rejuvenate vim and vigor
  • Clear and Balance Chakras
  • Deeply purified and relaxed Mind, Body and Spirit
Over time, environmental toxins can build up and affect the body. This may weaken the immune system and lead to skin breakoust, premature aging, dry, dull-looking skin and poor digestion.

Give yourself a "time-out". Enjoy the ultimate pampering experience while following our 7-Day DeTox Renewal Program to beautify the skin, release toxins, cleanse the body and boost well-being.

Why DeTox ? Detoxification supports the body's natural ability to cleanse and restore itself. Over time, toxins can build up and affect the body. This may weaken the immune system and lead to:
  • Clogged pores and breakouts
  • Premature aging
  • Dull, dry skin
  • Cellulite
  • Stress
  • Low energy and loss of vitality
  • Weight gain
  • Blocked and Unbalanced Chakras (Energy Centers)
Call to schedule your session with Dr. Kimberley Harrell, D.D. 615.590.7613.

Thursday, September 17, 2009

Where are you right Now ??

Time to ground your ideas into reality.

Where are you right NOW?

Are you so firmly rooted into the Earth that you forget to dream?

Are you so High up that you've forgotten how to take action?


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Wherever you fall, know that it is time to come to a balance. Dream, plan, act, let go. Re-assess if necessary, and ask yourself: "Am I laying the foundation for my garden of ideas to flourish?"

Balance is key .... Visualize your dreams while your feet are grounded in the Earth and Soar with the Eagles !!

Remember, I am here to help you each step of the way.  You Can Do whatever you set your mind to.

Dr. Kimberley D. Harrell, D.D.
Transform