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Showing posts with label Be Happy and Be Healthy. Show all posts
Showing posts with label Be Happy and Be Healthy. Show all posts

Friday, September 30, 2011

How to use the Moon Phases for Better Health and Greater Happiness

The harmony and balance of Natural Rhythms guide all that we do – our very existence. Our ancestors lived their lives by the rising and setting of the Moon and Sun. It was a necessity for them to be 'in tune' with the natural rhythms of the Earth.  For us, in this modern world, it is a choice.  
Join me and let's discover how you can use the natural rhythms of the Earth and the moon phases as a tool for better health and greater happiness.

Understanding moon cycles and how they affect the body can be a key to better health. To understand how the moon influences your health the first step is to realize that your human body is made up of over 60% water, and the moon affects all water on the Earth.  The moon controls the ebb and flow of the oceanic tides and it controls your human body in the same way.

As I mentioned earlier, our ancient ancestors lived their daily lives by the rising and setting of both the Moon and the Sun.  Out of necessity, they studied the phases of the Moon and the effects the Moon had on their bodies, on the animals that they hunted for food and their crops were planted and harvested by the moons influence.  The Native American calendar was based on the moon ... I am sure you have heard the expression, 'Many Moons ago', 'Once in a blue moon' - a blue moon happens when there are 2 full moons within a calendar month, that 2nd is the blue moon.  Women's menstrual cycles were tracked by the moon and actually called her 'moon time'.  Full Moons were given names -  October's Full Moon for the Cherokee is called the Harvest Moon.  As you can see the moon was pretty important in the lives of the native american. Our ancestors turned to the moon for right timing, time to plant, time to harvest, time to heal, time to move on.  We can use this ancient wisdom as well, for assistance with healing.

Historically man has tracked the Moon Phases out of necessity and curiosity.  During the Colonial era Benjamin Franklin published "Poor Richard's Almanac" - it was a best seller and most every household had an almanac and used it for many things.  The Almanack contained the calendar, weather, poems, sayings and astronomical and astrological information.  The Farmer's Almanac is an annual North American periodical that has been in continuous publication since 1818.  Offering a calendar, based on the phases of the moon, which includes Weather predictions, planting and harvesting guides, fishing guides - and health tips.  It was common to consult the almanac when scheduling any medical procedure or surgery.  I remember my Grandmother and Mother discussing if the 'signs were right' .... what they were really doing was consulting the almanac to see what Zodiac Sign the Moon was in and if that sign was favorable for a particular activity or not.  Have no doubt that Almanac's were considered a serious resource by most of the world's population.


Listen to the Podcast below to discover just how the Lunar Cycle Affects your body and how it can help you achieve better health and greater happiness. If you are interested in learning more about Energy Healing, Native American Spirituality or if you wish to schedule a personal session with me. Message me on Facebook 

© 2011 Kimberley D. Harrell, Be Happy and Be Healthy®


Listen to internet radio with Dr Kimberley on Blog Talk Radio


Wednesday, September 21, 2011

Feminine and Masculine Energy - Finding a Healthy Balance



Women and men who balance their feminine and masculine energy are strong, wise, loving, creative human beings. They appreciate the active yang or masculine energy of taking action and setting boundaries when needed, while honoring the nurturing yin or feminine energy of stillness and gentleness.
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Feminine and Masculine are not opposing forces or dualities, but
complementary opposites that interact within a greater whole, as part of a dynamic system. Everyone has both Feminine and Masculine aspects; as light cannot exist without darkness and vice-versa, neither can the Feminine nor Masculine thrive without the other ….. either one of these aspects – either Feminine or Masculine - may manifest more strongly in you, and they may ebb or flow over time.
It is when you can find a balance of these two energies that you will thrive and Be Happy and Be Healthy. Allowing your Feminine and your Masculine energies to exist in harmony will allow you to be strong, loving, wise and successful.
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Finding balance will allow you to become a Leader - A person who is willing to stand in their truth, take risks, be willing to fall on their face and then get back up and succeed.
We all need a balance - a balance of the Feminine and the Masculine energies in our life. Our Feminine (Yin) energy is soft, loving, caring, gentle, nurturing, sensual, compassionate and feeling. Our Masculine (Yang) energy is hard, strong, logical, outspoken, assertive, competitive and adventurous. As you can see .... It would be wonderful if we could embrace these qualities in our everyday life.
Listen to the show, linked below for these exercises:
  • Release Judgments about being Male and being Female
  • Balance Feminine and Masculine Energies within You
  • Activate Your Feminine Yin and Masculine Yang Energy



Listen to internet radio with Dr Kimberley on Blog Talk Radio

Wednesday, February 2, 2011

Imbolc, Candlemas, What is it ??

Imbolc (Candlemas) February 2nd

What is Imbolc or Candlemas ??

Imbolc (pronounced IM-bolk), which is often called Candlemas, is the time when many celebrate the renewing fertility of the Earth. Imbolc occurs on February 2nd. It's no coincidence that many people celebrate Groundhog Day on this date. What is Groundhog Day but a way to let Nature reassure us that spring really will come? Nor that the Christians and the Catholic Church choose this day to bless the Candles used throughout the year (Candlemas).

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Imbolc, a Greater or Major Sabbat, is a holiday of purification and of the renewed fertility of the Earth. The Greater or Major Sabbats -- Samhain, Beltane, Imbolc and Lughnassad -- occur at the cross quarters, the midpoints between solstice and equinox. They mark the turning of the seasons and are considered to be very powerful days in and of themselves. Midpoints are considered to be times of great power because most things in Nature reach the peak of their strength when they are in the middle of their lives.

Brigid - The Presiding Deity

Whether you call her Brigid, Brigit, Bricta, Bride (pronounced "breed"), or by another of the many variations of her name, this Celtic goddess of fire, water, smithcraft and the hearth is the presiding deity of Imbolc. The many blessings that she bestows include healing, fertility, protection, warmth, wisdom, sustenance, inspiration and creativity. Imbolc is a wonderful time to call upon her for blessings.

How to receive the Blessings of Brigid

Brigid is known for, among other things, her kindness to animals. Spreading Imbolc Blessing Powder (made by Mountain Magik) calls forth her blessings, and also provides winter food for birds and other small animals.

On the morning of Imbolc (February 2nd) take your container of Imbolc Blessing Powder outside and sprinkle the powder around your home to attract blessings to yourself and your household. Start in the East. Some of the powder may also be left in a sea shell as an offering outside. You may also leave some of the powder outside in a bird feeder as an offering of food for all small animals and birds.

Whistling is a traditional way to invoke Brigid, so whistling cheerfully as you toss the powder adds to its magic. You will also receive an invocation, from Mountain Magik , on parchment paper.

The ribbons tied around the glass container may be retained as a charm.

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Thursday, January 27, 2011

Live with Suzie Kerr Wright, Nashville's Astrologer to the Star's

Suzie Kerr Wright, Nashville's Astrologer to the Star's will be LIVE on the BE HAPPY & BE HEALTH W/ DR. KIMBERLEY radio show on Tuesday Feb 1st @ 3pm EST.

Join us as Suzie explains all the recent excitement about the stars and the Zodiac!

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Suzie has been reading Tarot and astrological charts for over 25 years. Her passion for astrology and the desire to guide and assist others in the search for their truth have come together as she steps into her life's work.

Throughout her life, she has been highly attuned to the "other side" having experienced visits and received messages from loved ones and others who had passed on. Intuition, premonitions and the ability to feel the presence of spirits and guides has provided her with a unique insight and vision that creates a powerful readings for her clients.

Suzie's many years of experience in Human Resources provides a solid foundation for her spiritual counseling services. Empowering, educating and uncovering people's abilities and potential as she worked with employees to find the right job has shown Suzie her true purpose. Her business skills and professionalism have positioned her perfectly to bring her services to the greater community.

Suzie's work in the entertainment and music industry gives her a unique perspective that she brings to her services. From drumming to acting, singing, songwriting, to ghost tour guide there are no limits to her inspiration or creativity!

She is currently playing with several bands:
Le Chat Meow (Celtic/Cabaret)
Marti VanHoosen's Blue Rose (country/Americana)
Southern Sons (traditional country).
and is also a Ghost Tour Guide for Haunted Tours of America.

Suzie created Dharma House, a Metaphysical Arts Center-a beautiful, peaceful space created for a Reiki and reading practice as well as the classes she teaches.

Be Happy and Be Healthy airs LIVE weekly on Tuesdays @ 3pm EST/ 2pm CST / Noon PST and Thursdays @ 10:30am EST/ 9:30am CST / 7:30am PST on Blog Talk Radio.

Listen to internet radio with Dr Kimberley on Blog Talk Radio
PhotobucketKimberley Harrell, is an author, lecturer, contemporary healer, spiritual leader and recognized expert in the health and wellness field. As a successful entrepreneur and respected businesswoman, Harrell fell into the trap of suppressing a traumatic event in her past, which then manifested as chronic emotional and physical illness. Ultimately, her condition forced her to face her own truth. She investigated ancient and modern healing systems, and developed a powerful technique of her own. Today, she guides thousands to health through her public events, workshops, and writings.


Monday, January 24, 2011

Native American Gabriel Ayala NAMMY Award Winning Classical Guitarist

Be Happy and Be Healthy is pleased to introduce you to the Native American Musician, Classical Guitarist Gabriel Ayala, LIVE on air with Dr. Kimberley Tuesday Jan 25th @3pm est. Gabriel teaches our youth that they can be anything they dream of being, teaching by example while living a traditional life style. Gabriel travels the world sharing his beautiful gift of music and his simple yet timeless philosophy ~“Honor your elders, love your children, and respect your women”.


A member of the Yaqui people of southern Arizona, Gabriel Ayala is at the forefront of a new generation of Native Americans making a career performing classical music. He began playing the guitar as a child. He earned a Master's Degree in Music Performance from the University of Arizona in 1997, has taught at all educational levels from elementary through college, and serves as a competition adjudicator. Although Gabriel truly enjoys being a teacher his busy touring schedule allows him to only teach in masterclass settings.


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Ayala performs regularly throughout the United States and has appeared at the John F. Kennedy Center for the Performing Arts, National Museum for the American Indian, ASU Kerr Cultural Center and Oscar Meyer Theater in Madison, Wisconsin. He has been recognized by the former State of Arizona Governor Janet Napolitano, now Director of Homeland Security, for his musical achievements. In addition, he has also been honored as the Artist of the Month for the Indigenous Internet Chamber of Commerce (IICOC). Gabriel has also been named Tucson Citizen of the Month and recognized as the leading artist in Tucson for 2009 in “9 to watch in 09”. Not only is Gabriel recognized locally and in the United States but has had the opportunity to be the featured performer at the “Festival Internacional de la Guitarra Academica” in Venezuela with Performances in Caracas, Guarenas, Guatire and on National Public Television throughout Venezuela.

Gabriel was selected as one of ten musicians featured in “Native Musicians in the Groove” highlighting stories of musicians in their struggles while persevering with a career in music. He also has been featured in several media publications such as “Native Peoples”, “Indian Country Today”, “SAY Magazine” (Canadian and United States Editions), “Spirit of the Southwest (German Publication)”, “Native America Calling”, “Canadian Broadcasting Corporation” and numerous others.


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Ayala has released three self-distributed albums: “Self Titled” in 2003, “I’ll Be Home for Christmas” in 2007 and “Tango!” in 2008. He has also been a featured artist on several other CD releases. Gabriel signed with record label Canyon Records to release their first classical CD, “Portraits” on Canyon Records Explorer Series- Classical. The Explorer Series is the new sub label developed by Canyon to be able to feature Native Americans performing music outside of the traditional genre. Gabriel has been breaking stereotypes amongst Native and Non-Native people by performing classical, jazz, flamenco, and new compositions of his own. In 2009, Gabriel was nominated and performed in the Indian Summer Music Awards, Native American Music Awards, Aboriginal People Choice Awards, and the Canadian Aboriginal Music Awards. He led the Native American Music Awards (NAMMY’s) with the most nominations and received Best Instrumental CD for “Tango!”. Gabriel received many accolades in this year alone including the honor of sharing the stage with Motown living legends The Four Tops and The Temptations.

As Ayala continues to travel throughout the United States and other countries he serves as an advocate for education for all youth while instilling his values of living a traditional lifestyle while abstaining from Alcohol, Drug and Tobacco. Gabriel believes in leading our children in the right direction through his philosophy, “Honor your elders, love your children, and respect your women”. Gabriel wants to share the gift of music with as many people and show children that they can become whatever they dream. Gabriel currently resides in Tucson, Arizona

Friday, January 21, 2011

21 days to a New You - FREE

Resolutions .... Change .... What possibilities and desires has this brave New Year stirred up in you? Do you wish to be a 'kinder, gentler person' ... do you want to 'take your power' and empower yourself to be the 'best you, you can be'? Do you want to change your eating habits and loose weight? Do you want to be more fit, more healthy ??

Studies have shown that it takes 21 days of consistent behavior to change a habit or create a new one, such as establishing a regular exercise routine, eating a healthier diet, or taking time each day for self-care. In just 21 days, you can also establish a New You !!!

Today is January 21, 2011 ...... It has been 21 days since you rang in the New Year with those resolutions and commitments to change. How are you doing ?? Have you made steadfast progress and is your goal in sight ?? Have you 'made it', have you achieved the positive change in your life you desire ??

Have you dipped your toe in the water with limited success ?? You may have .... and you may be discouraged. Let me tell you that there is daily support and guidance that will enable you to move beyond any past obstacles and current doubts so that you may experience the many gifts and benefits of your hearts desire.

Personal Sessions with your own Life Coach is a great choice, I am committed to the work I do with my clients. Personal Sessions with a Life Coach can be very enlightening, inspirational and rewarding. Contact me at the link below if you would like more information about personal sessions. If financial resources do not allow you the option of a personal Life Coach, you may also avail yourself of the many, many who make it their life purpose to do just that, assist others on their journey. I offer Free of Charge classes, seminars and programs along with other Coaches who do the same.

I am happy to share with you three FREE 21 Day programs for positive change.

FREE on Oprah.com find The 21 day Consciousness Cleanse.
Just click the pic below to find it.

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FREE from the Chopra Center is the 21 Day Meditation Challenge
Click the pic to find it.

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FREE from Dr. Kimberley Harrell, 21 Day Be Happy & Be Healthy Embrace
Click the pic and message me to find it.

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Monday, January 10, 2011

Empowering Women All Around The World

Empowering Women all Around the World !

When you hear that, just what do you think? ... Is she going to give every woman a gun? ; Is she going to give every woman a corporate job in a management position? .... Just what does it mean to 'EMPOWER WOMEN'?, and why should we?

Join Kimberley and her special guest, Veronica Drake, on the Be Happy & Be Healthy show and find out. Let's find out what happens when you put two dynamic spiritual life coaches together for an hour. Live Tuesday Jan 11th at 3pm EST or download on I Tunes anytime after the live broadcast.

Veronica, Ronnie as clients know her, is an international life coach, speaker, spiritual teacher and intuitive. As an Intuitive, Ronnie supports people to live their lives on Purpose by connecting them to their Divine Inspiration.

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Ronnie’s own twenty year spiritual journey prepared her to teach. She's taking all her experiences and giving it to her audiences. She openly and honestly with raw emotion shares her journey. Her focus is primarily on the development of the authentic self and creating awareness. Sharing her personal life story and bringing to light issues previously thought taboo she creates hope in her clients.

Her style is intuitive, inquisitive and informal. Ronnie loves to laugh, and finds humor to be a great tool in releasing our authentic selves. Curiosity is second nature to her and she finds it brings an ease and comfort to the Self-Development relationship.

Find out more about Ronnie on her website.

PhotobucketKimberley Harrell, is an author, lecturer, contemporary healer, spiritual leader and recognized expert in the health and wellness field. As a successful entrepreneur and respected businesswoman, Harrell fell into the trap of suppressing a traumatic event in her past, which then manifested as chronic emotional and physical illness. Ultimately, her condition forced her to face her own truth. She investigated ancient and modern healing systems, and developed a powerful technique of her own. Today, she guides thousands to health through her public events, workshops, and writings.

Be Happy and Be Healthy airs LIVE weekly on Tuesdays @ 3pm EST/ 2pm CST / Noon PST on Blog Talk Radio.

Listen to internet radio with Dr Kimberley on Blog Talk Radio

Sunday, December 26, 2010

Music To Heal The Spirit

Join me Tuesday Dec 28th LIVE at 3PM EST/2PM CST/ Noon PST (or download on I Tunes) for an amazing show "Music To Heal The Spirit".

My special guest will be Karen Renee Robb, she will share her beauty and her music with us on the Be Happy & Be Healthy show.

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Karen Renee Robb's passion and purpose is beauty - creating it, inspiring it and seeing it in the people and world around her. With over 25 years of performing experience, she approaches every day as a new opportunity to dig deeper and express more fully the creative spirit within. Often mistaken for the voice of an angel, she is sure to bring joy to your heart and lift your spirit higher.


Karen Renee Robb believes that feelings of joy come from experiencing something beautiful. Creations of beauty can be many things: music, art, poetry, painting, drawing, dancing, observing a tree, garden or photograph, singing a song, playing an instrument, cooking a meal, planting a flower, or something as simple as a heartfelt hug or a genuine smile.

Born in Baltimore, Maryland and raised in Ann Arbor, Michigan, Karen Renee Robb is a natural born leader and performer with a love for creating and promoting beauty. She is a visionary who sees possibility and potential in every person she meets and in every project she takes on.

Karen’s supports her soul’s purpose through entertaining as an inspirational vocalist and through designing and promoting creations of beauty as a marketing professional.

After graduating from Michigan State University where she studied music and received a vocal performance scholarship, Karen began to use her musical talents to provide inspiration to others. She has entertained as a soloist for private parties, churches, weddings, memorial services and charity benefit concerts. She has performed The National Anthem at professional sporting events many times and was the female vocalist winner in the 1994 Oakland A's National Anthem contest. She has also taught private vocal lessons and musical theater classes in the San Francisco Bay Area where she lived after marrying photographer Kevin Peter Schlatt, who loves to create and capture beauty with his camera.

Thinking she wanted to be a fashion buyer, Karen earned a Bachelor of Arts degree in Materials and Logistics Management, with an emphasis in purchasing. She began her career with Apple Computer as a New Product Operations Specialist and progressed through other opportunities at Digidesign, Gibson Guitar and Griffin Technology where she has held positions as Director of Marketing Services, Media/Promotions Manager, and Marketing Product Launch Manager. Karen loves to bring clarity to chaos by organizing, prioritizing, planning and executing projects related to creations of beauty.

Karen Renee enjoys bringing her own vision to life while inspiring and teaching others to create beauty. She is currently traveling her souls journey through her personal 8 Be-Attitudes, which she was made aware of in later part of 2009. Beauty, Balance, Well-Being, Believe, Breathe, Blessing, Abundance, Butterfly. Through these transformational words, her life is being expressed through art, poetry, music and deep soul-level change. The 8-pointed star of Ishtar came forth in a meditation recently, that is serving to give deeper meaning to the journey she is on.

The name Renee means reborn and rebirth is exactly what she experienced when she and her husband moved to Nashville in 2000. Neither of them had a job secured when they arrived but they had a dream and the faith to back it up! Now settled in the Mt. Juliet, Tennessee area, Karen Renee openly speaks her truth in a way that benefits others.

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As always Be Happy & Be Healthy

Kimberley


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Wednesday, December 8, 2010

Chakra Meditation

Meditation Moment with Kimberley.
Thursdays at 10am EST/ 9am CST/ 7am PST
... or ....
Download the Podcast anytime on I Tunes.
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Chakra Meditation

A 20 minute guided meditation to help balance and clear your Chakra Energies.

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Chakras are not physical objects that can be seen, but they are an integral part of your life force keeping your whole mind, body and spirit working together.

They are located at different points throughout the physical body and are associated with particular parts of the body and specific emotions. These swirling vortexes of energy regulate the energy flow throughout your body. These centers open and shut depending on what you are feeling and thinking.

Every sense, feeling and experience is connected to a specific chakra. When you are stressed about something, the chakra itself can become unbalanced and may manifest as illness in your physical body. For your mind, emotions and physical body to be working together in total harmony and balance, the chakras should be clear and balanced.

Kimberley Harrell, is an author, lecturer, contemporary healer, spiritual leader and recognized expert in the health and wellness field. As a successful entrepreneur and respected businesswoman, Harrell fell into the trap of suppressing a traumatic event in her past, which then manifested as chronic emotional and physical illness. Ultimately, her condition forced her to face her own truth. She investigated ancient and modern healing systems, and developed a powerful technique of her own. Today, she guides thousands to health through her public events, workshops, and writings. Her programs focus on healing your body, mind and spirit so that you may Be Happy & Be Healthy living in an ever-changing world.

Monday, December 6, 2010

Be Happy & Be Healthy Show Overview

On the Be Happy and Be Healthy Radio Show you will hear Kimberley share tools and practical solutions to help you live in harmony and balance with yourself, loved ones and your environment so that you may live a life full of Happiness and good Health. Kimberley will also occasionally interview amazing leaders of today along with sharing everyday inspirational stories that reflect personal breakthroughs. Her programs focus on healing your body, mind and spirit so that you may Be Happy & Be Healthy living in an ever-changing world.

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Listen to Kimberley's shows in the Archives or Download from I Tunes.

Be Happy & Be Healthy Radio Show Archives on BTR

Be Happy & Be Healthy Podcast Show on I Tunes


PhotobucketKimberley Harrell, is an author, lecturer, contemporary healer, spiritual leader and recognized expert in the health and wellness field. As a successful entrepreneur and respected businesswoman, Harrell fell into the trap of suppressing a traumatic event in her past, which then manifested as chronic emotional and physical illness. Ultimately, her condition forced her to face her own truth. She investigated ancient and modern healing systems, and developed a powerful technique of her own. Today, she guides thousands to health through her public events, workshops, and writings.

Be Happy and Be Healthy airs LIVE weekly on Tuesdays @ 3pm EST/ 2pm CST / Noon PST on Blog Talk Radio.

Listen to internet radio with Dr Kimberley on Blog Talk Radio

The down loadable Podcast is updated weekly on Tuesdays on I Tunes.