Be Happy & Be Healthy Show Overview

On the Be Happy and Be Healthy Radio Show you will hear Kimberley share tools and practical solutions to help you live in harmony and balance with yourself, loved ones and your environment so that you may live a life full of Happiness and good Health. Kimberley will also occasionally interview amazing leaders of today along with sharing everyday inspirational stories that reflect personal breakthroughs. Her programs focus on healing your body, mind and spirit so that you may Be Happy & Be Healthy living in an ever-changing world.



Listen to Kimberley's shows in the Archives or Download from I Tunes.

Be Happy & Be Healthy Radio Show Archives on BTR

Be Happy & Be Healthy Podcast Show on I Tunes


Kimberley Harrell, is an author, lecturer, contemporary healer, spiritual leader and recognized expert in the health and wellness field. As a successful entrepreneur and respected businesswoman, Harrell fell into the trap of suppressing a traumatic event in her past, which then manifested as chronic emotional and physical illness. Ultimately, her condition forced her to face her own truth. She investigated ancient and modern healing systems, and developed a powerful technique of her own. Today, she guides thousands to health through her public events, workshops, and writings.

Be Happy and Be Healthy airs LIVE weekly on Tuesdays @ 3pm EST/ 2pm CST / Noon PST on Blog Talk Radio.
Listen to internet radio with Dr Kimberley on Blog Talk Radio
The down loadable Podcast is updated weekly on Tuesdays on I Tunes.

Breathwork for Relaxation

Students and Clients frequently ask me - "What is the correct way to breathe?" ... There is no simple answer to this question as the optimal breathing pattern at any given moment depends on what is happening and what is the desired outcome.

This exercise is a beginning breath-work technique that will focus solely on relaxation with an emphasis on creating a calm and serene state of being. Try the following technique for cultivating breathing patterns that will enhance relaxation and well being.

ABDOMINAL:

1. Lie on your back in a comfortable position ( with your knees raised or lowered), or sit in a chair with your legs uncrossed and your feet on the ground, or stand in front of a mirror.
2. Place one hand on your abdomen and one hand on your chest.
3. Breathe so that the hand on your abdomen rises first as you inhale and falls as you exhale.
4. Repeat 5 -10 times.

COUNTING BREATHS:

1. Using the abdominal breathing technique, breathe in through the nostrils slowly, and deeply filling your lungs with air.
2. Exhale through your mouth slowly to a specific count (i.e. breathe in ..... breathe out, 1, breathe in ... breath out, 2, etc.)
3. Count from 1 to 10 and 10 back down to 1. Try to do this at least 15 minutes in the morning and 15 minutes in the evening. I find it is a wonderful practice to do upon awaking and just before bedtime every day.
4. To help focus visualize the numbers after each breath, make them larger or smaller ... give them colors or textures. Don't worry if your mind wanders or you lose count, when you recognize it just return to the count.

Happy Breathing !!!
Be Happy & Be Healthy

The Coral Castle, a spiritual experience

Every once in a great while we find ourselves in a place where we are instantly touched with the sense that our life has changed, that we now know some elemental secret that we did not know before. Visiting the Coral Castle in Miami / Homestead Florida was such an experience for me.

The Coral Castle is the life's work of one man Mr. Ed Leedskalnin. Built out of blocks of solid coral weighing thousands of pounds and only hand made tools, the castle is an engineering marvel. Ed was a wisp of a man standing Five Feet tall and weighing 100 pounds ... prompting the question, How did he do it? There are many theories, however no person ever saw Ed working on the amazing castle. He was never seen carving the coral out of his quarry, nor was he ever seen moving the stones in place.

The Coral Castle is situated on the piece of land that is the triangular point of the Bermuda Triangle on land. The Castle is also oriented to 'true north' with a Polaris Telescope made of solid coral to view the North Star. All Sacred Mystical Places / Holy places on Earth are oriented to 'true north' ... the Pyramids in Egypt, Stonehenge, Mayan Temples, etc. The castle was built on a natural energy and spiritual vortex, on any given day you may encounter local Buddhist Monks sitting in a meditation circle around the center point of the castle.

I am thrilled to share with you my thoughts and impressions of the Coral Castle on my Podcast show. Join me live at 3pm EST on Nov 30, 2010, or download the podcast from I Tunes or Blog Talk Radio anytime after the live broadcast.Listen to internet radio with Dr Kimberley on Blog Talk Radio

Healthy Self Esteem for a healthy Mind, Body and Spirit

Part 2 of 6 Part Series on Self Esteem
Dr. Kimberley
"Be Happy & Healthy with Dr. Kimberley"

Poor Self-Esteem vs. Healthy Self-Esteem

People with poor self-esteem often rely on how they are doing in the present to determine how they feel about themselves. They need positive external experiences to counteract the negative feelings and thoughts that constantly plague them. Even then, the good feeling (from a good grade, scoring in the game, being flirted with, etc.) can be temporary.

Healthy self-esteem is based on our ability to assess ourselves accurately (know ourselves) and still be able to accept and to value ourselves unconditionally. This means being able to realistically acknowledge our strengths and limitations (which is part of being human) and at the same time accepting ourselves as worthy and worthwhile without conditions or reservations.

In your heart of hearts, do you have poor self-esteem or Healthy Self-Esteem? Even the best of us has a moment of doubt, hesitation or feeling of "Maybe I'm just not good enough". The true measure is ...... Does that moment come and then quickly fade or does it linger on and become a perpetuating thought?

In my daily practice as a healer and coach, it is evident that many of lifes challenges stem from the root issue of self esteem. I am writing this six part series to show how healthy self esteem can be the springboard to a healthy mind, body and spirit.

Six part series - Self Esteem

1. What is Self Esteem
2. Poor Self Esteem vs Healthy Self Esteem
3. Where does Self Esteem come from?
4. The Faces & Consequences of Low Self Esteem
5. The Faces & Consequences of Healthy Self Esteem
6. 3 Steps to Change Your Self Esteem

Water - It does a body good

WATER - it does a body good!

Learn how water can help you achieve your weight loss goals. Drinking enough pure, non-chlorinated water daily is essential to good health. How much do you need to drink each day? What should you drink besides water? Is it OK to drink unfiltered tap water? Listen Monday evening to Dr. Kimberley Harrell, D.D and find out.



Kimberley, is a former USA Olympic qualifying athlete, former American Record holding athlete,and a former United States Marine, she works with some of the top names in Professional Athletics, Entertainment and the Music Industry. She is happy to help you realize your Soul's dreams and help you achieve 'Your Perfect Body'. Kimberley is a certified life coach and professional speaker specializing in Mind, Body & Spirit 'Makovers' including Weight Loss Coaching, Law of Attraction Mentoring & Spiritual Journey Coaching.