Journey through the Chakras, an Empowerment Meditation

Join Kimberley and treat yourself to a relaxing and detoxifying half hour ...

just be, as each of the seven Chakras are explored.

Easily downloaded from I Tunes as a FREE Podcast.

This Meditation will enlighten and empower you as you learn the purpose of each of your chakras. Feel the release of what no longer serves you as you allow your Chakras to clear, balance and energize your Mind, Body and Spirit. Leave with a sense of harmony, balance and well being while feeling cleansed as you begin your day.

Have water close by to help flush any toxins that are released during this powerful meditation.

Featuring the music of famed Hawaiian musician, IZ (Israel Kamakawiwo'Ole) and his inspirational version of Somewhere over the Rainbow.

Chakra Meditation

Meditation Moment with Kimberley.
Thursdays at 10am EST/ 9am CST/ 7am PST
... or ....
Download the Podcast anytime on I Tunes.

Chakra Meditation

A 20 minute guided meditation to help balance and clear your Chakra Energies.

Chakras are not physical objects that can be seen, but they are an integral part of your life force keeping your whole mind, body and spirit working together.

They are located at different points throughout the physical body and are associated with particular parts of the body and specific emotions. These swirling vortexes of energy regulate the energy flow throughout your body. These centers open and shut depending on what you are feeling and thinking.

Every sense, feeling and experience is connected to a specific chakra. When you are stressed about something, the chakra itself can become unbalanced and may manifest as illness in your physical body. For your mind, emotions and physical body to be working together in total harmony and balance, the chakras should be clear and balanced.

Kimberley Harrell, is an author, lecturer, contemporary healer, spiritual leader and recognized expert in the health and wellness field. As a successful entrepreneur and respected businesswoman, Harrell fell into the trap of suppressing a traumatic event in her past, which then manifested as chronic emotional and physical illness. Ultimately, her condition forced her to face her own truth. She investigated ancient and modern healing systems, and developed a powerful technique of her own. Today, she guides thousands to health through her public events, workshops, and writings. Her programs focus on healing your body, mind and spirit so that you may Be Happy & Be Healthy living in an ever-changing world.

Day 1 of a 13 week Journey

Day 1 of a 13 week Journey.

Client Log: Day 1, 31 August 2009

We meet today to take 'Before' pictures, take measurements, and re-state goals. With all the enthusiasm of Snoopy ... we begin ....



Weight Loss / Nutrition: Day 1 begins with a Cleansing Fast to help clean 'old' toxins out of the body and begin the journey with a clean attitude.

Fitness: Yoga - 3 Sun Salutations

Skin Care: Apply Vein Vanish Oil to affected area of legs and Anti-Aging Serum around eye area.

Meditation: Today's Meditation & Affirmation - " I CAN DO IT"