Be Happy and Be Healthy

How to use the Moon Phases for Better Health and Greater Happiness

2011-09-30T09:37:00.000-07:00

The harmony and balance of Natural Rhythms guide all that we do – our very existence. Our ancestors lived their lives by the rising and setting of the Moon and Sun. It was a necessity for them to be 'in tune' with the natural rhythms of the Earth. For us, in this modern world, it is a choice.

Join me and let's discover how you can use the natural rhythms of the Earth and the moon phases as a tool for better health and greater happiness.

Understanding moon cycles and how they affect the body can be a key to better health. To understand how the moon influences your health the first step is to realize that your human body is made up of over 60% water, and the moon affects all water on the Earth. The moon controls the ebb and flow of the oceanic tides and it controls your human body in the same way.

As I mentioned earlier, our ancient ancestors lived their daily lives by the rising and setting of both the Moon and the Sun. Out of necessity, they studied the phases of the Moon and the effects the Moon had on their bodies, on the animals that they hunted for food and their crops were planted and harvested by the moons influence. The Native American calendar was based on the moon ... I am sure you have heard the expression, 'Many Moons ago', 'Once in a blue moon' - a blue moon happens when there are 2 full moons within a calendar month, that 2nd is the blue moon. Women's menstrual cycles were tracked by the moon and actually called her 'moon time'. Full Moons were given names - October's Full Moon for the Cherokee is called the Harvest Moon. As you can see the moon was pretty important in the lives of the native american. Our ancestors turned to the moon for right timing, time to plant, time to harvest, time to heal, time to move on. We can use this ancient wisdom as well, for assistance with healing.

Historically man has tracked the Moon Phases out of necessity and curiosity. During the Colonial era Benjamin Franklin published "Poor Richard's Almanac" - it was a best seller and most every household had an almanac and used it for many things. The Almanack contained the calendar, weather, poems, sayings and astronomical and astrological information. The Farmer's Almanac is an annual North American periodical that has been in continuous publication since 1818. Offering a calendar, based on the phases of the moon, which includes Weather predictions, planting and harvesting guides, fishing guides - and health tips. It was common to consult the almanac when scheduling any medical procedure or surgery. I remember my Grandmother and Mother discussing if the 'signs were right' .... what they were really doing was consulting the almanac to see what Zodiac Sign the Moon was in and if that sign was favorable for a particular activity or not. Have no doubt that Almanac's were considered a serious resource by most of the world's population.

Listen to the Podcast below to discover just how the Lunar Cycle Affects your body and how it can help you achieve better health and greater happiness. If you are interested in learning more about Energy Healing, Native American Spirituality or if you wish to schedule a personal session with me. Message me on Facebook

Listen to internet radio with Dr Kimberley on Blog Talk Radio

Feminine and Masculine Energy - Finding a Healthy Balance

2011-09-21T11:33:00.000-07:00

Women and men who balance their feminine and masculine energy are strong, wise, loving, creative human beings. They appreciate the active yang or masculine energy of taking action and setting boundaries when needed, while honoring the nurturing yin or feminine energy of stillness and gentleness.

Feminine and Masculine are not opposing forces or dualities, but

complementary opposites that interact within a greater whole, as part of a dynamic system. Everyone has both Feminine and Masculine aspects; as light cannot exist without darkness and vice-versa, neither can the Feminine nor Masculine thrive without the other ….. either one of these aspects – either Feminine or Masculine - may manifest more strongly in you, and they may ebb or flow over time.

It is when you can find a balance of these two energies that you will thrive and Be Happy and Be Healthy. Allowing your Feminine and your Masculine energies to exist in harmony will allow you to be strong, loving, wise and successful.

Finding balance will allow you to become a Leader - A person who is willing to stand in their truth, take risks, be willing to fall on their face and then get back up and succeed.

We all need a balance - a balance of the Feminine and the Masculine energies in our life. Our Feminine (Yin) energy is soft, loving, caring, gentle, nurturing, sensual, compassionate and feeling. Our Masculine (Yang) energy is hard, strong, logical, outspoken, assertive, competitive and adventurous. As you can see .... It would be wonderful if we could embrace these qualities in our everyday life.

Listen to the show, linked below for these exercises:

Release Judgments about being Male and being Female
Balance Feminine and Masculine Energies within You
Activate Your Feminine Yin and Masculine Yang Energy

Listen to internet radio with Dr Kimberley on Blog Talk Radio

Crystals - The Healing Kaleidoscope provided by Earth.

2011-09-12T21:37:00.000-07:00

Allow Kimberley to take you on a healing journey through the remarkable world of Crystals.

How can you use crystals to heal?

Do stones contain medicinal benefits?

Since the dawn of history, men and women have been conscious of the life-changing powers of stone and crystals. Let's explore the remarkable capacities of gemstones, as well as the fascinating ancient beliefs surronding them and their current healing and practical uses.

Let Kimberley teach you to recognize and harness the powers and energy of stones and crystals. She can teach you to better attune yourself - physically and spiritually - to the natural and psychic vibrations of stones. Listen to the podcast on Blog Talk Radio or on ITunes. Consistently one of the most popular Health shows available for download

Listen to internet radio with Dr Kimberley on Blog Talk Radio

Ho'Oponopono - An Ancient Hawaiian Healing Rite

2011-07-27T19:44:00.000-07:00

Join me and discover the Ancient Hawaiian healing rite of Ho'oponopono (I am sorry, Please forgive me, I love you, Thank you). Ho'oponopono is an important and remarkable gift of transformation for anyone who wants to change their life. Release resistance, remove blocks, improve energy flow and embrace the healing power of love. If you are frustrated by the lack of change in your life from doing affirmations, consider Ho'oponopono

What is HO'OPONOPONO ?

Ho'oponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Traditionally ho'oponopono is practiced by healing master/priests/priestess (kahuna lapa'au) or by the individual alone.

“Ho'oponopono” is defined in the Hawaiian Dictionary as “mental cleansing: Literally,

ho'o is defined as: “goodness, uprightness, morality, moral qualities, correct or proper procedure, excellence, well-being, prosperity, welfare, benefit, true condition or nature, duty; moral, fitting, proper, righteous, right, upright, just, virtuous, fair, beneficial, successful, in perfect order, accurate, correct, eased, relieved; should, ought, must, necessary.”

Ponopono is defined as: “to put to rights; to put in order or shape, correct, revise, adjust, amend, regulate, arrange, rectify, tidy up, make orderly or neat.”

Listen to internet radio with Dr Kimberley on Blog Talk Radio

How do I become attuned to Ho'oponopono?

Healing master, Kimberley Harrell will lead you through a cleansing ceremony and attune you to Ho'oponopono. The Ho'oponopono process asks you to change the outside by "cleaning" the inside. And it provides a key to the subconscious that has, to date, not been available to the lay person.

There are several processes to Ho'oponopono; Mentally saying 'I love you, I'm sorry, please forgive me, thank you' is a ho'oponopono process. Drinking what's referred to as blue solar water -- tap water poured into a blue glass bottle and set in the sun or under a non fluorescent light for an hour or more -- is considered to be a ho'oponopono (ho oponopono, hooponopono) process. The key to these and any other ho'oponopono process is consistent application. The more you put ho'oponopono to use, the more you can experience life changing results.

Change

2011-07-27T12:59:00.000-07:00

"Be the Change you want to see in the World" ~ Mahatma Gandhi

Journey through the Chakras, an Empowerment Meditation

2011-07-26T22:13:00.000-07:00

Join Kimberley and treat yourself to a relaxing and detoxifying half hour ...

just be, as each of the seven Chakras are explored.

Easily downloaded from I Tunes as a FREE Podcast.

This Meditation will enlighten and empower you as you learn the purpose of each of your chakras. Feel the release of what no longer serves you as you allow your Chakras to clear, balance and energize your Mind, Body and Spirit. Leave with a sense of harmony, balance and well being while feeling cleansed as you begin your day.

Have water close by to help flush any toxins that are released during this powerful meditation.

Featuring the music of famed Hawaiian musician, IZ (Israel Kamakawiwo'Ole) and his inspirational version of Somewhere over the Rainbow.

Invoking the Goddess: A magical series of Ancient Myths

2011-03-23T14:04:00.000-07:00

Join Dr. Kimberly for a 10 week course at Pride University in Ft. Lauderdale, Florida. Kimberley will take you on a journey to discover the Divine Feminine. This course will be a 'hands-on-experience', as we not only explore the myths surrounding the Goddesses, we will also learn how to perform a ritual bath, invoke the Goddess and best use the energies of the Goddess to achieve your highest and greatest good.

The course will start on April 12th and run until June 7th, Tuesday evenings from 7pm - 9pm at the Pride Center @Equality Park on Dixie Highway in Ft. Lauderdale, Florida.

Invoking the Goddess: A magical series of Ancient Myths

Dr. Kimberley D. Harrell, D.D.

April 12th - June 7th

7pm - 9pm

Course Description: This magical Goddess series will explore the ancient myth and legend of the Goddess, giving it a sexy, modern twist relevant to everyday life today. A hands- on- experience … learn to invoke the Goddess energy and use the magic of the divine feminine to help achieve your heart’s desire. We will learn ritual bath, candle magic, crystal magic, herb magic, building an altar, goddess meditation, and invoking the goddess.

April 12^th Introduction - Ancient Myths - Role of the Goddess and the Divine Feminine in Religion and Spirituality. How to: Invoking the Goddess, Ritual Bath, Candle Magic, Crystal Magic, Building an altar. Gaia (Abundance/Prosperity)

April 19^th Aphrodite / Venus (Passion & Love), Athena (Strength)

April 26^th Moon Goddess / Triple Goddess (Maiden,Mother,Crone)

May 3^rd Diana the Huntress / Artemis (Protection), Hera (Dignity)

May 10^th Asian Goddess - Kuan Yin (Mercy & Compassion), Kali (Freedom)

May 17^th Celtic Goddess - Brigid (Survival), Rhiannon, Avalon & Morrigan

May 24^th Norse Goddess - Freya (Sensuality) , Valkyrie

May 31^st Egyptian Goddess - Isis, Bast, Hathor (Affection)

June 7^th Native American - White Buffalo Woman, Corn Mother, Grandmother Spider

Conclusion

Introducing - Ask a Question

2011-02-10T05:35:00.000-08:00

So many of us go through life creating our reality by default, never realizing that we have the power right at our fingertips to make better decisions, create the life we want and live a life more full and complete .... happy, healthy and in harmony with those around us.

Kimberley's expert guidance is the key to truly knowing your purpose and how to live it. Kimberley's skills as a personal coach and intuitive will help you break through barriers that may be holding you back personally and professionally. These powerful sessions will allow you the opportunity to ask specific questions and receive valuable answers and incredible insight. Kimberley's guidance and support may be the gift that will change your life to clarity and focus.

Imbolc, Candlemas, What is it ??

2011-02-02T08:04:00.000-08:00

Imbolc (Candlemas) February 2nd

What is Imbolc or Candlemas ??

Imbolc (pronounced IM-bolk), which is often called Candlemas, is the time when many celebrate the renewing fertility of the Earth. Imbolc occurs on February 2nd. It's no coincidence that many people celebrate Groundhog Day on this date. What is Groundhog Day but a way to let Nature reassure us that spring really will come? Nor that the Christians and the Catholic Church choose this day to bless the Candles used throughout the year (Candlemas).

Imbolc, a Greater or Major Sabbat, is a holiday of purification and of the renewed fertility of the Earth. The Greater or Major Sabbats -- Samhain, Beltane, Imbolc and Lughnassad -- occur at the cross quarters, the midpoints between solstice and equinox. They mark the turning of the seasons and are considered to be very powerful days in and of themselves. Midpoints are considered to be times of great power because most things in Nature reach the peak of their strength when they are in the middle of their lives.

Brigid - The Presiding Deity

Whether you call her Brigid, Brigit, Bricta, Bride (pronounced "breed"), or by another of the many variations of her name, this Celtic goddess of fire, water, smithcraft and the hearth is the presiding deity of Imbolc. The many blessings that she bestows include healing, fertility, protection, warmth, wisdom, sustenance, inspiration and creativity. Imbolc is a wonderful time to call upon her for blessings.

How to receive the Blessings of Brigid

Brigid is known for, among other things, her kindness to animals. Spreading Imbolc Blessing Powder (made by Mountain Magik) calls forth her blessings, and also provides winter food for birds and other small animals.

On the morning of Imbolc (February 2nd) take your container of Imbolc Blessing Powder outside and sprinkle the powder around your home to attract blessings to yourself and your household. Start in the East. Some of the powder may also be left in a sea shell as an offering outside. You may also leave some of the powder outside in a bird feeder as an offering of food for all small animals and birds.

Whistling is a traditional way to invoke Brigid, so whistling cheerfully as you toss the powder adds to its magic. You will also receive an invocation, from Mountain Magik , on parchment paper.

The ribbons tied around the glass container may be retained as a charm.

Live with Suzie Kerr Wright, Nashville's Astrologer to the Star's

2011-01-27T17:08:00.000-08:00

Suzie Kerr Wright, Nashville's Astrologer to the Star's will be LIVE on the BE HAPPY & BE HEALTH W/ DR. KIMBERLEY radio show on Tuesday Feb 1st @ 3pm EST.
Join us as Suzie explains all the recent excitement about the stars and the Zodiac!

Suzie has been reading Tarot and astrological charts for over 25 years. Her passion for astrology and the desire to guide and assist others in the search for their truth have come together as she steps into her life's work.

Throughout her life, she has been highly attuned to the "other side" having experienced visits and received messages from loved ones and others who had passed on. Intuition, premonitions and the ability to feel the presence of spirits and guides has provided her with a unique insight and vision that creates a powerful readings for her clients.
Suzie's many years of experience in Human Resources provides a solid foundation for her spiritual counseling services. Empowering, educating and uncovering people's abilities and potential as she worked with employees to find the right job has shown Suzie her true purpose. Her business skills and professionalism have positioned her perfectly to bring her services to the greater community.

Suzie's work in the entertainment and music industry gives her a unique perspective that she brings to her services. From drumming to acting, singing, songwriting, to ghost tour guide there are no limits to her inspiration or creativity!

She is currently playing with several bands:
Le Chat Meow (Celtic/Cabaret)
Marti VanHoosen's Blue Rose (country/Americana)
Southern Sons (traditional country).
and is also a Ghost Tour Guide for Haunted Tours of America.

Suzie created Dharma House, a Metaphysical Arts Center-a beautiful, peaceful space created for a Reiki and reading practice as well as the classes she teaches.

Be Happy and Be Healthy airs LIVE weekly on Tuesdays @ 3pm EST/ 2pm CST / Noon PST and Thursdays @ 10:30am EST/ 9:30am CST / 7:30am PST on Blog Talk Radio.
Listen to internet radio with Dr Kimberley on Blog Talk RadioKimberley Harrell, is an author, lecturer, contemporary healer, spiritual leader and recognized expert in the health and wellness field. As a successful entrepreneur and respected businesswoman, Harrell fell into the trap of suppressing a traumatic event in her past, which then manifested as chronic emotional and physical illness. Ultimately, her condition forced her to face her own truth. She investigated ancient and modern healing systems, and developed a powerful technique of her own. Today, she guides thousands to health through her public events, workshops, and writings.

download the podcast on I Tunes

Native American Gabriel Ayala NAMMY Award Winning Classical Guitarist

2011-01-24T16:01:00.000-08:00

Be Happy and Be Healthy is pleased to introduce you to the Native American Musician, Classical Guitarist Gabriel Ayala, LIVE on air with Dr. Kimberley Tuesday Jan 25th @3pm est. Gabriel teaches our youth that they can be anything they dream of being, teaching by example while living a traditional life style. Gabriel travels the world sharing his beautiful gift of music and his simple yet timeless philosophy ~“Honor your elders, love your children, and respect your women”.

A member of the Yaqui people of southern Arizona, Gabriel Ayala is at the forefront of a new generation of Native Americans making a career performing classical music. He began playing the guitar as a child. He earned a Master's Degree in Music Performance from the University of Arizona in 1997, has taught at all educational levels from elementary through college, and serves as a competition adjudicator. Although Gabriel truly enjoys being a teacher his busy touring schedule allows him to only teach in masterclass settings.

Ayala performs regularly throughout the United States and has appeared at the John F. Kennedy Center for the Performing Arts, National Museum for the American Indian, ASU Kerr Cultural Center and Oscar Meyer Theater in Madison, Wisconsin. He has been recognized by the former State of Arizona Governor Janet Napolitano, now Director of Homeland Security, for his musical achievements. In addition, he has also been honored as the Artist of the Month for the Indigenous Internet Chamber of Commerce (IICOC). Gabriel has also been named Tucson Citizen of the Month and recognized as the leading artist in Tucson for 2009 in “9 to watch in 09”. Not only is Gabriel recognized locally and in the United States but has had the opportunity to be the featured performer at the “Festival Internacional de la Guitarra Academica” in Venezuela with Performances in Caracas, Guarenas, Guatire and on National Public Television throughout Venezuela.

Gabriel was selected as one of ten musicians featured in “Native Musicians in the Groove” highlighting stories of musicians in their struggles while persevering with a career in music. He also has been featured in several media publications such as “Native Peoples”, “Indian Country Today”, “SAY Magazine” (Canadian and United States Editions), “Spirit of the Southwest (German Publication)”, “Native America Calling”, “Canadian Broadcasting Corporation” and numerous others.

Ayala has released three self-distributed albums: “Self Titled” in 2003, “I’ll Be Home for Christmas” in 2007 and “Tango!” in 2008. He has also been a featured artist on several other CD releases. Gabriel signed with record label Canyon Records to release their first classical CD, “Portraits” on Canyon Records Explorer Series- Classical. The Explorer Series is the new sub label developed by Canyon to be able to feature Native Americans performing music outside of the traditional genre. Gabriel has been breaking stereotypes amongst Native and Non-Native people by performing classical, jazz, flamenco, and new compositions of his own. In 2009, Gabriel was nominated and performed in the Indian Summer Music Awards, Native American Music Awards, Aboriginal People Choice Awards, and the Canadian Aboriginal Music Awards. He led the Native American Music Awards (NAMMY’s) with the most nominations and received Best Instrumental CD for “Tango!”. Gabriel received many accolades in this year alone including the honor of sharing the stage with Motown living legends The Four Tops and The Temptations.

As Ayala continues to travel throughout the United States and other countries he serves as an advocate for education for all youth while instilling his values of living a traditional lifestyle while abstaining from Alcohol, Drug and Tobacco. Gabriel believes in leading our children in the right direction through his philosophy, “Honor your elders, love your children, and respect your women”. Gabriel wants to share the gift of music with as many people and show children that they can become whatever they dream. Gabriel currently resides in Tucson, Arizona

21 days to a New You - FREE

2011-01-21T07:46:00.000-08:00

Resolutions .... Change .... What possibilities and desires has this brave New Year stirred up in you? Do you wish to be a 'kinder, gentler person' ... do you want to 'take your power' and empower yourself to be the 'best you, you can be'? Do you want to change your eating habits and loose weight? Do you want to be more fit, more healthy ??

Studies have shown that it takes 21 days of consistent behavior to change a habit or create a new one, such as establishing a regular exercise routine, eating a healthier diet, or taking time each day for self-care. In just 21 days, you can also establish a New You !!!

Today is January 21, 2011 ...... It has been 21 days since you rang in the New Year with those resolutions and commitments to change. How are you doing ?? Have you made steadfast progress and is your goal in sight ?? Have you 'made it', have you achieved the positive change in your life you desire ??

Have you dipped your toe in the water with limited success ?? You may have .... and you may be discouraged. Let me tell you that there is daily support and guidance that will enable you to move beyond any past obstacles and current doubts so that you may experience the many gifts and benefits of your hearts desire.

Personal Sessions with your own Life Coach is a great choice, I am committed to the work I do with my clients. Personal Sessions with a Life Coach can be very enlightening, inspirational and rewarding. Contact me at the link below if you would like more information about personal sessions. If financial resources do not allow you the option of a personal Life Coach, you may also avail yourself of the many, many who make it their life purpose to do just that, assist others on their journey. I offer Free of Charge classes, seminars and programs along with other Coaches who do the same.

I am happy to share with you three FREE 21 Day programs for positive change.

FREE on Oprah.com find The 21 day Consciousness Cleanse.

Just click the pic below to find it.

FREE from the Chopra Center is the 21 Day Meditation Challenge

Click the pic to find it.

FREE from Dr. Kimberley Harrell, 21 Day Be Happy & Be Healthy Embrace

Click the pic and message me to find it.

Empowering Women All Around The World

2011-01-10T19:10:00.000-08:00

Empowering Women all Around the World !

When you hear that, just what do you think? ... Is she going to give every woman a gun? ; Is she going to give every woman a corporate job in a management position? .... Just what does it mean to 'EMPOWER WOMEN'?, and why should we?

Join Kimberley and her special guest, Veronica Drake, on the Be Happy & Be Healthy show and find out. Let's find out what happens when you put two dynamic spiritual life coaches together for an hour. Live Tuesday Jan 11th at 3pm EST or download on I Tunes anytime after the live broadcast.

Veronica, Ronnie as clients know her, is an international life coach, speaker, spiritual teacher and intuitive. As an Intuitive, Ronnie supports people to live their lives on Purpose by connecting them to their Divine Inspiration.

Ronnie’s own twenty year spiritual journey prepared her to teach. She's taking all her experiences and giving it to her audiences. She openly and honestly with raw emotion shares her journey. Her focus is primarily on the development of the authentic self and creating awareness. Sharing her personal life story and bringing to light issues previously thought taboo she creates hope in her clients.

Her style is intuitive, inquisitive and informal. Ronnie loves to laugh, and finds humor to be a great tool in releasing our authentic selves. Curiosity is second nature to her and she finds it brings an ease and comfort to the Self-Development relationship.

Find out more about Ronnie on her website.

Kimberley Harrell, is an author, lecturer, contemporary healer, spiritual leader and recognized expert in the health and wellness field. As a successful entrepreneur and respected businesswoman, Harrell fell into the trap of suppressing a traumatic event in her past, which then manifested as chronic emotional and physical illness. Ultimately, her condition forced her to face her own truth. She investigated ancient and modern healing systems, and developed a powerful technique of her own. Today, she guides thousands to health through her public events, workshops, and writings.

Be Happy and Be Healthy airs LIVE weekly on Tuesdays @ 3pm EST/ 2pm CST / Noon PST on Blog Talk Radio.
Listen to internet radio with Dr Kimberley on Blog Talk Radio

download the podcast on I Tunes

Music To Heal The Spirit

2010-12-26T10:34:00.001-08:00

Join me Tuesday Dec 28th LIVE at 3PM EST/2PM CST/ Noon PST (or download on I Tunes) for an amazing show "Music To Heal The Spirit".

My special guest will be Karen Renee Robb, she will share her beauty and her music with us on the Be Happy & Be Healthy show.

Karen Renee Robb's passion and purpose is beauty - creating it, inspiring it and seeing it in the people and world around her. With over 25 years of performing experience, she approaches every day as a new opportunity to dig deeper and express more fully the creative spirit within. Often mistaken for the voice of an angel, she is sure to bring joy to your heart and lift your spirit higher.

Click here to Listen to Karen's music before the show.

Karen Renee Robb believes that feelings of joy come from experiencing something beautiful. Creations of beauty can be many things: music, art, poetry, painting, drawing, dancing, observing a tree, garden or photograph, singing a song, playing an instrument, cooking a meal, planting a flower, or something as simple as a heartfelt hug or a genuine smile.

Born in Baltimore, Maryland and raised in Ann Arbor, Michigan, Karen Renee Robb is a natural born leader and performer with a love for creating and promoting beauty. She is a visionary who sees possibility and potential in every person she meets and in every project she takes on.

Karen’s supports her soul’s purpose through entertaining as an inspirational vocalist and through designing and promoting creations of beauty as a marketing professional.

After graduating from Michigan State University where she studied music and received a vocal performance scholarship, Karen began to use her musical talents to provide inspiration to others. She has entertained as a soloist for private parties, churches, weddings, memorial services and charity benefit concerts. She has performed The National Anthem at professional sporting events many times and was the female vocalist winner in the 1994 Oakland A's National Anthem contest. She has also taught private vocal lessons and musical theater classes in the San Francisco Bay Area where she lived after marrying photographer Kevin Peter Schlatt, who loves to create and capture beauty with his camera.

Thinking she wanted to be a fashion buyer, Karen earned a Bachelor of Arts degree in Materials and Logistics Management, with an emphasis in purchasing. She began her career with Apple Computer as a New Product Operations Specialist and progressed through other opportunities at Digidesign, Gibson Guitar and Griffin Technology where she has held positions as Director of Marketing Services, Media/Promotions Manager, and Marketing Product Launch Manager. Karen loves to bring clarity to chaos by organizing, prioritizing, planning and executing projects related to creations of beauty.

Karen Renee enjoys bringing her own vision to life while inspiring and teaching others to create beauty. She is currently traveling her souls journey through her personal 8 Be-Attitudes, which she was made aware of in later part of 2009. Beauty, Balance, Well-Being, Believe, Breathe, Blessing, Abundance, Butterfly. Through these transformational words, her life is being expressed through art, poetry, music and deep soul-level change. The 8-pointed star of Ishtar came forth in a meditation recently, that is serving to give deeper meaning to the journey she is on.

The name Renee means reborn and rebirth is exactly what she experienced when she and her husband moved to Nashville in 2000. Neither of them had a job secured when they arrived but they had a dream and the faith to back it up! Now settled in the Mt. Juliet, Tennessee area, Karen Renee openly speaks her truth in a way that benefits others.

As always Be Happy & Be Healthy

Kimberley

Chakra Meditation

2010-12-08T15:02:00.000-08:00

Meditation Moment with Kimberley.
Thursdays at 10am EST/ 9am CST/ 7am PST
... or ....
Download the Podcast anytime on I Tunes.

Chakra Meditation

A 20 minute guided meditation to help balance and clear your Chakra Energies.

Chakras are not physical objects that can be seen, but they are an integral part of your life force keeping your whole mind, body and spirit working together.

They are located at different points throughout the physical body and are associated with particular parts of the body and specific emotions. These swirling vortexes of energy regulate the energy flow throughout your body. These centers open and shut depending on what you are feeling and thinking.

Every sense, feeling and experience is connected to a specific chakra. When you are stressed about something, the chakra itself can become unbalanced and may manifest as illness in your physical body. For your mind, emotions and physical body to be working together in total harmony and balance, the chakras should be clear and balanced.

Kimberley Harrell, is an author, lecturer, contemporary healer, spiritual leader and recognized expert in the health and wellness field. As a successful entrepreneur and respected businesswoman, Harrell fell into the trap of suppressing a traumatic event in her past, which then manifested as chronic emotional and physical illness. Ultimately, her condition forced her to face her own truth. She investigated ancient and modern healing systems, and developed a powerful technique of her own. Today, she guides thousands to health through her public events, workshops, and writings. Her programs focus on healing your body, mind and spirit so that you may Be Happy & Be Healthy living in an ever-changing world.

Be Happy & Be Healthy Show Overview

2010-12-06T11:24:00.000-08:00

On the Be Happy and Be Healthy Radio Show you will hear Kimberley share tools and practical solutions to help you live in harmony and balance with yourself, loved ones and your environment so that you may live a life full of Happiness and good Health. Kimberley will also occasionally interview amazing leaders of today along with sharing everyday inspirational stories that reflect personal breakthroughs. Her programs focus on healing your body, mind and spirit so that you may Be Happy & Be Healthy living in an ever-changing world.

Listen to Kimberley's shows in the Archives or Download from I Tunes.

Be Happy & Be Healthy Radio Show Archives on BTR

Be Happy & Be Healthy Podcast Show on I Tunes

Kimberley Harrell, is an author, lecturer, contemporary healer, spiritual leader and recognized expert in the health and wellness field. As a successful entrepreneur and respected businesswoman, Harrell fell into the trap of suppressing a traumatic event in her past, which then manifested as chronic emotional and physical illness. Ultimately, her condition forced her to face her own truth. She investigated ancient and modern healing systems, and developed a powerful technique of her own. Today, she guides thousands to health through her public events, workshops, and writings.

Be Happy and Be Healthy airs LIVE weekly on Tuesdays @ 3pm EST/ 2pm CST / Noon PST on Blog Talk Radio.
Listen to internet radio with Dr Kimberley on Blog Talk Radio
The down loadable Podcast is updated weekly on Tuesdays on I Tunes.

Breathwork for Relaxation

2010-11-29T20:14:00.000-08:00

Students and Clients frequently ask me - "What is the correct way to breathe?" ... There is no simple answer to this question as the optimal breathing pattern at any given moment depends on what is happening and what is the desired outcome.

This exercise is a beginning breath-work technique that will focus solely on relaxation with an emphasis on creating a calm and serene state of being. Try the following technique for cultivating breathing patterns that will enhance relaxation and well being.

ABDOMINAL:

Lie on your back in a comfortable position ( with your knees raised or lowered), or sit in a chair with your legs uncrossed and your feet on the ground, or stand in front of a mirror.
Place one hand on your abdomen and one hand on your chest.
Breathe so that the hand on your abdomen rises first as you inhale and falls as you exhale.
Repeat 5 -10 times.

COUNTING BREATHS:

Using the abdominal breathing technique, breathe in through the nostrils slowly, and deeply filling your lungs with air.
Exhale through your mouth slowly to a specific count (i.e. breathe in ..... breathe out, 1, breathe in ... breath out, 2, etc.)
Count from 1 to 10 and 10 back down to 1. Try to do this at least 15 minutes in the morning and 15 minutes in the evening. I find it is a wonderful practice to do upon awaking and just before bedtime every day.
To help focus visualize the numbers after each breath, make them larger or smaller ... give them colors or textures. Don't worry if your mind wanders or you lose count, when you recognize it just return to the count.

Happy Breathing !!!
Be Happy & Be Healthy

The Coral Castle, a spiritual experience

2010-11-29T11:24:00.000-08:00

Every once in a great while we find ourselves in a place where we are instantly touched with the sense that our life has changed, that we now know some elemental secret that we did not know before. Visiting the Coral Castle in Miami / Homestead Florida was such an experience for me.

The Coral Castle is the life's work of one man Mr. Ed Leedskalnin. Built out of blocks of solid coral weighing thousands of pounds and only hand made tools, the castle is an engineering marvel. Ed was a wisp of a man standing Five Feet tall and weighing 100 pounds ... prompting the question, How did he do it? There are many theories, however no person ever saw Ed working on the amazing castle. He was never seen carving the coral out of his quarry, nor was he ever seen moving the stones in place.

The Coral Castle is situated on the piece of land that is the triangular point of the Bermuda Triangle on land. The Castle is also oriented to 'true north' with a Polaris Telescope made of solid coral to view the North Star. All Sacred Mystical Places / Holy places on Earth are oriented to 'true north' ... the Pyramids in Egypt, Stonehenge, Mayan Temples, etc. The castle was built on a natural energy and spiritual vortex, on any given day you may encounter local Buddhist Monks sitting in a meditation circle around the center point of the castle.

I am thrilled to share with you my thoughts and impressions of the Coral Castle on my Podcast show. Join me live at 3pm EST on Nov 30, 2010, or download the podcast from I Tunes or Blog Talk Radio anytime after the live broadcast.Listen to internet radio with Dr Kimberley on Blog Talk Radio

Black Friday Cyber Monday Special

2010-11-26T08:15:00.000-08:00

Black Friday Special

50% off any makeover or sessions booked* on or before December 1st.
(*Session must be scheduled before March 1, 2011)

Kimberley is a Reiki Master Teacher descendant of Cherokee Ancestors, a certified life coach and professional speaker specializing in Mind, Body & Spirit 'Makovers' including Weight Loss Coaching. She is the host of the National Talk Show "Be Happy & Be Healthy".

Kimberley has a teaching practice in Southern Florida where she teaches Reiki Energy Therapy, Native American Healing and Spiritual practices, as well as Shamanic studies. Kimberley promotes the art of healing ... flow into harmony and balance with this gentle Mind ~ Body~ Spirit Therapy. Kimberley has an integrative approach to self healing, traditional energy and modern medicine, using complimentary modalities to optimize vitality, happiness and health. Dedicated to your wellbeing … facilitating and supporting the body’s natural ability to heal, while working hand-in-hand with your personal health program and western health care providers.

Kimberley, is a former USA Olympic qualifying athlete, former American Record holding athlete,and a former United States Marine, she works with some of the top names in Professional Athletics, Entertainment and the Music Industry. She is happy to help you realize your Soul's dreams and help you achieve happiness, wellbeing or 'Your Perfect Body'.

Private sessions with Kimberley are available via telephone, via Skype Video and Live, in person sessions in Southern Florida. Kimberley is also available to travel to your location at an additional charge. One hour private sessions with Kimberley are $180, Two hour private sessions are $300. 12 Week MakeOver (Body, Mind & Spirit) Program $2700. You may book your private session by email (kim.harrell@yahoo.com) or telephone (954-809-9754).

Download Kimberley's weekly Radio Talk Show Podcast on I TUNES each week for inspiration, motivation and empowerment tools to create your reality and live in harmony and balance with your environment and those around you.

Healthy Self Esteem for a healthy Mind, Body and Spirit

2010-11-08T16:58:00.000-08:00

Part 4 of 6 Part Series on Self Esteem
Dr. Kimberley
"Be Happy & Healthy with Dr. Kimberley"

The Faces & Consequences of Low Self-Esteem

The Three Faces of Low Self-Esteem

Most of us have an image of what low self-esteem looks like, but it is not always so easy to recognize. Here are three common faces that low self-esteem may wear:

The Impostor: acts happy and successful, but is really terrified of failure. Lives with the constant fear that she or he will be "found out." Needs continuous successes to maintain the mask of positive self-esteem, which may lead to problems with perfectionism, procrastination, competition, and burn-out.

The Rebel: acts like the opinions or good will of others - especially people who are important or powerful - don't matter. Lives with constant anger about not feeling "good enough." Continuously needs to prove that others' judgments and criticisms don't hurt, which may lead to problems like blaming others excessively, breaking rules or laws, or fighting authority.

The Loser: acts helpless and unable to cope with the world and waits for someone to come to the rescue. Uses self-pity or indifference as a shield against fear of taking responsibility for changing his or her life. Looks constantly to others for guidance, which can lead to such problems as lacking assertiveness skills, under-achievement, and excessive reliance on others in relationships.

Consequences of Low Self-Esteem

Low self-esteem can have devastating consequences.

It can create anxiety, stress, loneliness and increased likelihood for depression.

It can cause problems with friendships and relationships.

It can seriously impair academic and job performance.

It can lead to underachievement and increased vulnerability to drug and alcohol abuse.

Worst of all, these negative consequences themselves reinforce the negative self-image and can take a person into a downward spiral of lower and lower self-esteem and increasingly non-productive or even actively self-destructive behavior.

In my daily practice as a healer and coach, it is evident that many of life challenges stem from the root issue of self esteem. I am writing this six part series to show how healthy self esteem can be the springboard to a healthy mind, body and spirit.

Six part series - Self Esteem

What is Self Esteem
Poor Self Esteem vs Healthy Self Esteem
Where does Self Esteem come from?
The Faces & Consequences of Low Self Esteem
The Faces & Consequences of Healthy Self Esteem
3 Steps to Change Your Self Esteem

Healthy Self Esteem for a healthy Mind, Body and Spirit

2010-11-05T14:03:00.000-07:00

Part 3 of 6 Part Series on Self Esteem
Dr. Kimberley
"Be Happy & Healthy with Dr. Kimberley"

Where Does Self-Esteem Come From?

Our self-esteem develops and evolves throughout our lives as we build an image of ourselves through our experiences with different people and activities. Experiences during our childhood play a particularly large role in the shaping of our basic self-esteem. When we were growing up, our successes, failures and how we were treated by the members of our immediate family, by our teachers, coaches, religious authorities, and by our peers, all contributed to the creation of our basic self-esteem.

Self-esteem is largely developed during childhood, and firmly entrenched usually around age 12.

What Does Your "Inner Voice" Say?

Our past experiences, even the things we don't usually think about, are all alive and active in our daily life in the form of an Inner Voice. Although most people do not "hear" this voice in the same way they would a spoken one, in many ways it acts in a similar way, constantly repeating those original messages to us.

For people with healthy self-esteem the messages of the inner voice are positive and reassuring. For people with low self-esteem, the inner voice becomes a harsh inner critic, constantly criticizing, punishing, and belittling their accomplishments. Most of us have, at some point in our life, used the popular and usually true phrase ..."I am my own worst critic!"

The simple act of consciously changing your 'self talk' from negative to positive can change low self-esteem to healthy self-esteem. Part six of this series will give you some exercises to ensure your 'self talk' is positive and leading you to a balanced and healthy self-esteem.

What is Self Esteem
Poor Self Esteem vs Healthy Self Esteem
Where does Self Esteem come from?
The Faces & Consequences of Low Self Esteem
The Faces & Consequences of Healthy Self Esteem
3 Steps to Change Your Self Esteem

Healthy Self Esteem for a healthy Mind, Body and Spirit

2010-11-02T10:37:00.000-07:00

Part 2 of 6 Part Series on Self Esteem
Dr. Kimberley
"Be Happy & Healthy with Dr. Kimberley"

Poor Self-Esteem vs. Healthy Self-Esteem

People with poor self-esteem often rely on how they are doing in the present to determine how they feel about themselves. They need positive external experiences to counteract the negative feelings and thoughts that constantly plague them. Even then, the good feeling (from a good grade, scoring in the game, being flirted with, etc.) can be temporary.

Healthy self-esteem is based on our ability to assess ourselves accurately (know ourselves) and still be able to accept and to value ourselves unconditionally. This means being able to realistically acknowledge our strengths and limitations (which is part of being human) and at the same time accepting ourselves as worthy and worthwhile without conditions or reservations.

In your heart of hearts, do you have poor self-esteem or Healthy Self-Esteem? Even the best of us has a moment of doubt, hesitation or feeling of "Maybe I'm just not good enough". The true measure is ...... Does that moment come and then quickly fade or does it linger on and become a perpetuating thought?

In my daily practice as a healer and coach, it is evident that many of lifes challenges stem from the root issue of self esteem. I am writing this six part series to show how healthy self esteem can be the springboard to a healthy mind, body and spirit.

Six part series - Self Esteem

What is Self Esteem
Poor Self Esteem vs Healthy Self Esteem
Where does Self Esteem come from?
The Faces & Consequences of Low Self Esteem
The Faces & Consequences of Healthy Self Esteem
3 Steps to Change Your Self Esteem

Healthy Self Esteem for a healthy Mind, Body and Spirit

2010-11-01T11:09:00.001-07:00

Part 1 of 6 Part Series on Self Esteem
Dr. Kimberley
"Be Happy & Healthy with Dr. Kimberley"

What is Self-Esteem?

Most people's feelings and thoughts about themselves fluctuate somewhat based on their daily experiences. The grade you get on an exam, how your friends treat you, how you played in the game, ups and downs in a romantic relationship ... all can have a temporary impact on your wellbeing. Self Esteem is how you 'see' yourself in the mirror of your soul.

Your self-esteem, is something more fundamental than the normal "ups and downs" associated with situational changes. For people with good basic self-esteem, normal "ups and downs" may lead to temporary fluctuations in how they feel about themselves, but only to a limited extent. In contrast, for people with poor basic self-esteem, these "ups and downs" may reinforce negative beliefs about self worth, drastically affecting how someone feels about themselves, making all the difference in the world.

In my daily practice as a healer and coach, it is evident that many of lifes challenges stem from the root issue of self esteem. I am writing this six part series to show how healthy self esteem can be the springboard to a healthy mind, body and spirit.

Six part series - Self Esteem

What is Self Esteem
Poor Self Esteem vs Healthy Self Esteem
Where does Self Esteem come from?
The Faces & Consequences of Low Self Esteem
The Faces & Consequences of Healthy Self Esteem
3 Steps to Change Your Self Esteem

Dr. Kimberley Harrell empowering you to CONNECT!

2010-05-25T18:12:00.000-07:00

Experience a Session with Dr. Kimberley Harrell, also known by her Native American Spiritual name, Mikala White Wolf.

Kimberley is descendant of Cherokee ancestors and is a Reiki Master Teacher, Spiritual Life Coach, National Radio Host and empowering Speaker.

Kimberley combines the ancient tradition of Holistic Energy Healing, Native American Healing practices and her intuitive gifts to create a wonderfully unique experience for her clients. Whether you have a session with Kimberley seeking healing energy, spiritual guidance, or empowering coaching, your session will give you tools and support to connect you to your Divine inspiration and live your life in harmony and balance.

Experience a Native American Traditional Healing Session, Traditional Reiki Session, or Personal One on One Coaching Session. One, Two and Three Hour Sessions are available.

New Earth Center
157 Old Shackle Island Rd.
Hendersonville, TN 37075

kim.harrell@yahoo.com or 615-590-7613 to schedule your private session with Kimberley. Session pricing @ $140 per hour at the New Earth Center, if you require Kimberley to come to you, please contact her for pricing. Coaching sessions are also available via tele-conference or skype video conference.

Full Moon Ceremony

2010-04-27T20:26:00.000-07:00

Join Kimberley for a FULL MOON CEREMONY ....

Join Kimberley as she facilitates the Full Moon Ceremony at the New Earth Center in Hendersonville, Tennessee on Wednesday, April 28th.

The Moon is Full at 7:01pm .....

April is the Metamorphosis Moon !!

The energy of the Full Moon is very powerful. It’s amazing how a thought, intention or project can metamorphose like a caterpillar into a butterfly; how it can start out as one thing and end up completely different.

What metamorphose do you desire? Schedule a Metamorphosis session with Kimberley and explore the possibilities of positive change and transformation in your life.

Join me and I will see you on the Full Moon to help you achieve your Metamorphosis through ritual and ceremony.

There is no charge for this event at the New Earth Center.

Be Happy & Healthy special with Dr. Suzie Wright (Live Talk Show)

2010-03-11T16:06:00.000-08:00

Join me for a wonderful edition of Be Happy & Healthy with Dr Kimberley and my special guest Dr. Suzie Wright.

Suzie is a Doctor of Metaphysics, Reiki Master, Astrologer, Certified in SMT (Sub-conscious Mind Technique) and a PHR. Suzie is also host of Celestial Readings, a show here on Blog Talk Radio.

Suzie has been reading Tarot and astrological charts for over 25 years. Her passion for astrology and the desire to guide and assist others in the search for their truth have come together as she steps into her life's work.

Throughout her life, she has been highly attuned to the "other side" having experienced visits and received messages from loved ones and others who had passed on. Intuition, premonitions and the ability to feel the presence of spirits and guides has provided her with a unique insight and vision that creates a powerful readings for her clients.

Listen to Dr Kimberley on Blog Talk RadioSuzie's many years of experience in Human Resources provides a solid foundation for her spiritual counseling services. Empowering, educating and uncovering people's abilities and potential as she worked with employees to find the right job has shown Suzie her true purpose. Her business skills and professionalism have positioned her perfectly to bring her services to the greater community.

Suzie's work in the entertainment and music industry gives her a unique perspective that she brings to her services. From drumming to acting, singing, songwriting, to ghost tour guide there are no limits to her inspiration or creativity!

Suzie created Dharma House, a Metaphysical Arts Center-a beautiful, peaceful space created for a Reiki and reading practice as well as the classes she teaches.

Walks with Thunder astonishes listeners with live stone blessing

2010-03-08T17:58:00.000-08:00

Listen to the podcast show Be Happy & Healthy with Dr. Kimberley and her special guest Walks With Thunder. Click to listen to the show.

Walks with Thunder performs an amazing stone blessing during the show and one listener's Citrine turned clear. Lizzy Star, International Medium joined the show for a surprise visit. Listen to the show in the Archives, on Blog Talk Radio by clicking the link above.

Walks with Thunder recently retired his #1 rated talk show and is moving forward with some exciting projects. Join me and Let's Talk about it.

Walks With Thunder is Shaman Born. His grandfather was a Shaman for the Caddo tribe, as was his father before him. He has been able to see Grandfather Spirits since the age of two, and could bi-locate (literally in two places at once) at fourteen. "I didn't know those things were special. I thought everyone could do it, and you know I was right. The classes I teach are based on this. I have been on the Red Road a long time – before I even knew there was a Red Road".

He lives a spiritually pure life, abstaining from alcohol and tobacco (except for occasional ceremony), doesn't drink coffee and uses no recreational pharmaceuticals. "I didn't learn the way of the Shaman from another Shaman. The Spirits teach me gently when I sleep." Walks With Thunder teaches many classes throughout the Puget Sound Region. "My beginner’s classes help many take control of the "gifts” we possess, opening the suppressed power of our lives that sets some apart from the norm. When you take control of your own hidden powers, you don't have to be victims any longer." Walks With Thunder lives his life according to what he teaches. He is powerful in what he teaches and how he lives his life. "Everyone can do what I do. Just like the Spirits who teach me, I can't keep a good thing to myself. Come learn with me!"

Podcast with Dr. Clint Pearman

2010-02-17T13:55:00.000-08:00

Listen to Talk Show Podcast with Dr. Kimberley Harrell, D.D. & Dr. Clint Pearman, Ph.D.

Dr. Clint Pearman,Ph.D., author of THE GIFT - Twelve Ingredients To Improve Your Live and host of Success Radio joins Kimberley in a discussion about goal setting and visualization. Listen as two Marines share insight and Coach you to Live Life to your Full Potential.

Dr. Clint Pearman served more than 31 years in the world's premier leadership and mental toughness training and development organization -- the United States Marine Corps.

While in the Marines, he developed the Mental Toughness Paradigm - applying cutting edge brain science research to teach people how to get their minds and brains to help them accomplish extraordinary things.

While working on his soon to be released book on the Mental Toughness Paradigm -- "Copenology- The New Science of Success," he became side-tracked. In an attempt to provide his daughter with some insightful advice that would empower her to achieve her dreams and goals, he started writing her a letter. After 30 days of steady writing, the letter was over 300 pages long.

In 2009, "The Gift - Twelve Ingredients to Improve Your Life" was published after Dr. Clint was convinced by an editor to share the private book meant for his daughter with the world.

Today Dr. Clint speaks to groups, large and small, about the Mental Toughness Paradigm, Copenology - The New Science of Success and his book, "The Gift".

Kimberley Harrell, D.D. is a former USA Olympic qualifying athlete, former American Record holding athlete,and a former United States Marine, she works with some of the top names in Professional Athletics, Entertainment and the Music Industry.

She is happy to help you realize your Soul's dreams and help you achieve 'Your Perfect Body'. Kimberley is a certified life coach and professional speaker specializing in Mind, Body & Spirit 'Makovers' including Weight Loss Coaching, Law of Attraction Mentoring & Spiritual Journey Coaching.

The Mikala White Wolf Story

2010-02-08T09:02:00.000-08:00

THE Mikala White Wolf STORY

Josephine (Josie) Orphelia was my Maternal Grandmother. She was a wonderful woman and a Native American, she was an Ani Wahya [Wolf Clan Member] Ani Yunwiya [Cherokee].

Growing up my ‘Mamaw’ and Mom instilled in me a love of nature (both physical & spiritual) and all things botanical. My grandmother nurtured and inspired wonderful gardens. Gardens where beautiful grandchildren grew as well as her flowers and herbs.

I was taught, in a very natural manner, the importance of all living things and came to know the wonderful healing properties of plants. I never was one for taking ‘medicine’ or at least the synthetic variety purchased at pharmacies and stores. For most all maladies there is a remedy in nature, you just have to know where to look and honor the medicine.

I grew up and away from some of the things I was taught as a little girl, after college I entered into the Corporate World, I achieved success and was CEO of a successful company. Our family was struck with Tragedy when my brother was in a fatal motorcycle accident and taken from us before his time. I began to question if the material success of the corporate world was really what was most important in life. I came to the conclusion that life is very precious and fleeting, we must live it – be happy and healthy and give unto others.

To live a meaningful and happy life, we must find our purpose. I have now left the daily stress and pressure of the corporate world behind. My purpose is to help others to achieve wellness, happiness, wisdom, respect for the natural world and a balance of Mind, Body and Spirit.

As a Reiki Master/Teacher, Intuitive Healer, Public Speaker, and Talk Show Host I promise to share Harmony, Balance and Love using the knowledge and love of nature, instilled in me by my Mother and Grandmother and the guidance of the Great Spirit. My experiences come to you from the foothills of the "Beloved Mountains" the Great Smoky Mountains, ancient home of the Cherokee.

Wado (Thank you in Cherokee),

Dr. Mikala White Wolf

See you on the Radio !!

2010-02-02T14:22:00.000-08:00

Be Happy & Healthy with Dr. Kimberley .....

Today we will talk about the addition of our daily 15min shows (Manifestation Moment). I am happy to speak with caller's ... call in @ 917-889-8917 ... CALL IN AND LET"S TALK. What is Manifestation ?? How do I manifest something? Or maybe you say 'I have tried it and it doesn't work for me'! Let's Talk!

Daily Manifestation Moment. Learn to literally create your Heart's Desire. Take a moment in your busy day to relax, center and connect so that you may manifest and attract to you ... Love, Joy, Prosperity, Abundance and Happiness. Presence and Inspiration can be a driving force of life .... be present in your own life everyday and be amazed by your Divine birthright to manifest. LIVE LIFE WELL .... the journey begins right here, right now. Take charge of your life.

Dr. Kimberley Harrell, D.D. Kimberley, is a former USA Olympic qualifying athlete, former American Record holding athlete,and a former United States Marine, she works with some of the top names in Professional Athletics, Entertainment and the Music Industry. She is happy to help you realize your Soul's dreams and help you achieve 'Your Perfect Body'. Kimberley is a certified life coach and professional speaker specializing in Mind, Body & Spirit 'Makovers' including Weight Loss Coaching, Law of Attraction Mentoring & Spiritual Journey Coaching.

Manifestation Moments with Dr. Kimberley

2010-01-28T17:11:00.000-08:00

Be Happy & Healthy with Dr. Kimberley's Daily Manifestation Moment. Every weekday at 10am EST/9am CST on Blog Talk Radio, 15 Minutes to 'jump start' your day.

Listen to Dr. Kimberley on Blog Talk RadioLearn to literally create your Heart's Desire. Take a moment in your busy day to relax, center and connect so that you may manifest and attract to you ... Love, Joy, Prosperity, Abundance and Happiness.

Presence and Inspiration can be a driving force of life .... be present in your own life everyday and be amazed by your Divine birthright to manifest. LIVE LIFE WELL .... the journey begins right here, right now. Take charge of your life.

Kimberley, is a former USA Olympic qualifying athlete, former American Record holding athlete,and a former United States Marine, she works with some of the top names in Professional Athletics, Entertainment and the Music Industry. She is happy to help you realize your Soul's dreams and help you achieve 'Your Perfect Body'. Kimberley is a certified life coach and professional speaker specializing in Mind, Body & Spirit 'Makovers' including Coaching, Law of Attraction Mentoring & Spiritual Journey Coaching.

Water - It does a body good

2010-01-27T20:00:00.000-08:00

WATER - it does a body good!

Learn how water can help you achieve your weight loss goals. Drinking enough pure, non-chlorinated water daily is essential to good health. How much do you need to drink each day? What should you drink besides water? Is it OK to drink unfiltered tap water? Listen Monday evening to Dr. Kimberley Harrell, D.D and find out.

Kimberley, is a former USA Olympic qualifying athlete, former American Record holding athlete,and a former United States Marine, she works with some of the top names in Professional Athletics, Entertainment and the Music Industry. She is happy to help you realize your Soul's dreams and help you achieve 'Your Perfect Body'. Kimberley is a certified life coach and professional speaker specializing in Mind, Body & Spirit 'Makovers' including Weight Loss Coaching, Law of Attraction Mentoring & Spiritual Journey Coaching.

U R Awesome Team

2010-01-18T18:39:00.001-08:00

U R Awesome is now the #1 rated Self Help talk radio show on Blog Talk Radio!

The U R Awe-Sum team is:

Cynthia Jordan, Dr. Kimberley Harrell, Juliann Gates, Lizzy Star, Bear Medicinewalker. Thank you all for you support.

It is AWESOME to be a part of this winning team, empowering women.

Dr. Oz recommends Reiki

2010-01-08T15:40:00.000-08:00

Dr. Oz recommends Reiki as an Alternative Healing Therapy.

Pamela Miles, a Reiki Master and and author, was on the Dr. Oz show this Wednesday, January 6.

His entire show that day dealt with complimentary therapies, and Pam said Dr. Oz saved the Reiki segment for last, which means people will remember it. Dr. Oz says, "The next [alternative remedy] I’m going to talk about is one of my favorites. We’ve been using it in the Oz family for years...” Then he mentions that his wife is a Reiki master and that they worked together in surgery, while Pam demonstrates chair Reiki (the woman's headache improved but that wasn't part of the segment).

A great opportunity for you the general public to learn of Reiki. Dr. Oz gives Reiki great credibility, as he respected and loved by many.

Click to watch the video clip on his site.

To experience Reiki for yourself, please contact me at the New Earth Center (615)590-7613. We have 5 Reiki practitioner's and I am sure one of them will be a great match for your needs.

FREE Weight Loss Clinic with Dr. Kimberley Harrell, D.D.

2009-11-30T11:13:00.000-08:00

Obesity among Tennessee adults ranks 4th in the nation, while ranked 5th for childhood obesity. Enjoy the Holidays while maintaining control over your body. Kick start your New Year's Resolution to loose weight while you bring balance and harmony to Mind, Body & Spirit with Dr. Kimberley Harrell, D.D.

The New Earth Center near Nashville in Hendersonville, Tennessee will host a Diet & Weight Loss Workshop, FREE @ 1pm on Saturday, December 12th. Join Kimberley Live or via tele-conference promptly at 1pm call 1-218-548-0925 enter passcode: 5907613#. The New Earth Center, a New Age / Metaphysical Healing Arts Center offers Weight Loss Coaching and Consultation. Meet our Weight Loss Professionals in person at the FREE Workshop.

Our Weight Loss professional is Dr. Kimberley Harrell, D.D. Kimberley, is a former USA Olympic qualifying athlete and former American Record holding athlete, she works with some of the top names in Professional Athletics, Entertainment and the Music Industry. She is happy to help you realize your Soul's dreams and help you achieve 'Your Perfect Body'. Additional Info on Weight Loss Coaching

Basics for Gaining your Perfect Body:

* Decide you want to get well and achieve Your Perfect Body.

* Drink half your body weight in number of ounces in pure, non-chlorinated water daily, (ie, if you weight 150 lbs - drink 75 oz of water during the day)

* Eat three balanced meals per day, fasting one day every two weeks.

* Take foundational supplements, and get your blood checked twice per year by your physician.

* Exercise five to six days a week, for twenty to thirty minutes a day, doing something you enjoy.

Spiritually Speaking - Foods

2009-10-14T18:21:00.000-07:00

YOU ARE WHAT YOU EAT !!

Spiritually Speaking is a series of classes for Mind, Body and Spirit at New Earth Center ... Week # 1 - Foods. This series is taught by Dr. Kimberley D. Harrell, D.D. and Juliann Gates, RYT500/E-RYT500, President- Nashville Yoga Society.

$30 drop in rate for each class
or
$150.00 for the series of 6 classes.

We are literally the sum total of what we eat. Our bodies are made up of the food choices we make every day. When we eat, the body takes the food and changes it to cells, either good or bad. The quality of our food determines the quality of our cells.

Be mindful that the food you eat is fuel for the body, this is a radical change of thinking for some.

Adjusting your attitude about food and the food you fuel your body with can:

Help you achieve your optimal / ideal weight and body.

Irradicate inflammation in the body.

Improve skin condition and halt the tell tale signs of aging, (ie, laugh lines, skin texture).

Change the foods you eat and your attitude about food and You CAN be Healthy, Happy and Whole ... Mind, Body and Spirit.

Spiritually Speaking ... For Mind, Body and Spirit

Week # 1 - Foods
Week # 2 - Herbs & Essential Oils
Week # 3 - Breathwork
Week # 4 - Harmony in the Home with Feng Shui
Week # 5 - Increase Productivity & Harmony in your workplace with Feng Shui.
Week # 6 - Gentle Movement - QiGong, T'ai Chi and Yogic Dance

$30 Drop in Rate for each class
or
$150 for the Series of 6

7 Day DeTox Renewal Program

2009-10-09T10:40:00.000-07:00

Introducing a 7 Day DeTox Program

Every body needs renewal. It takes a customized, targeted approach to effectively cleanse the body of harmful toxins through the known detoxifying, restorative and total renewing benefits of the earth and sea. Dr. Kimberley Harrell, D.D. will work with you to design a customized and targeted DeTox Program and a maintenance program to continue the benefits of the intensive 7-Day Program.

Key Benefits of our 7-Day DeTox Renewal Program:

Intensive renewal one week per month
A thorough commitment to detoxification, restoration and total renewal
Helps restore energy, and rejuvenate vim and vigor
Clear and Balance Chakras
Deeply purified and relaxed Mind, Body and Spirit

Over time, environmental toxins can build up and affect the body. This may weaken the immune system and lead to skin breakoust, premature aging, dry, dull-looking skin and poor digestion.

Give yourself a "time-out". Enjoy the ultimate pampering experience while following our 7-Day DeTox Renewal Program to beautify the skin, release toxins, cleanse the body and boost well-being.

Why DeTox ? Detoxification supports the body's natural ability to cleanse and restore itself. Over time, toxins can build up and affect the body. This may weaken the immune system and lead to:

Clogged pores and breakouts
Premature aging
Dull, dry skin
Cellulite
Stress
Low energy and loss of vitality
Weight gain
Blocked and Unbalanced Chakras (Energy Centers)

Call to schedule your session with Dr. Kimberley Harrell, D.D. 615.590.7613.

Where are you right Now ??

2009-09-17T09:08:00.000-07:00

Time to ground your ideas into reality.

Where are you right NOW?

Are you so firmly rooted into the Earth that you forget to dream?

Are you so High up that you've forgotten how to take action?

Wherever you fall, know that it is time to come to a balance. Dream, plan, act, let go. Re-assess if necessary, and ask yourself: "Am I laying the foundation for my garden of ideas to flourish?"

Balance is key .... Visualize your dreams while your feet are grounded in the Earth and Soar with the Eagles !!

Remember, I am here to help you each step of the way. You Can Do whatever you set your mind to.

Dr. Kimberley D. Harrell, D.D.

Laughter

2009-09-16T07:43:00.000-07:00

Laughter!
Laughter is the best medicine there is and the Fairies say,
"Unload your worries, cares and so-called problems."

They are jewels of wisdom in disguise. remember who you are: a spirit having a human experience and when you can find moments to laugh and see the lightness all around you, you will remember. Life is not meant to be as serious as you think. Today, do something silly for yourself: climb a tree, make the funniest face you can think of or watch a funny movie with a friend. It's time to live on the lighter side of your life."

For Today ..... Share a laugh with someone you hardly know.

Dr. Kimberley D. Harrell, D.D.

Inner Strength

2009-09-15T18:48:00.000-07:00

It's time to stand your ground and roll up your sleeves to do some work. Inner work that is :) and once you make a commitment to yourself and take responsibility for the world you've created you will feel inspired and empowered to take action.

You already know what needs to be done. So go do it without delay or procrastination. The time is now and the timing has never been better. I will help you but think of the self-confidence that comes from trusting your first instinct. I am always with you, making sure you do not fall flat on your face and if that happens, I will make sure the fall is not too painful! You are strong and know exactly where to direct your energies today, so begin.

Dr. Kimberley D. Harrell, D.D.

For Today

2009-09-14T09:09:00.000-07:00

What do you desire most?

Spend some time alone today in a place that feels comfortable and allows you to hear the whispers of your Soul. Your clairvoyance is opening and expanding, allowing images from your mind's eye to flow into your current reality. It is the time to daydream and sit quietly with yourself, getting super clear on the images you intend to bring in in the next several months. Honor your present reality and make room for new pictures! Your world is a blank canvas-you hold the paintbrush in your hand.
There are no limits!

Dr. Kimberley D. Harrell, D.D.

Day 2 of a 13 Week Journey

2009-09-01T09:11:00.000-07:00

Client Log:

Goal: "To achieve ideal weight/ fitness and optimal health ... to accomplish this in time for my 50th Birthday Celebration."

Weight Loss / Nutrition: Day 2 is a continuation of the Cleansing Fast to clear toxins from the body.

Fitness: Yoga 30 minutes

SkinCare: Anti-Aging Serum & Vein Vanishing Oil

Meditation / Affirmation: I move through life and Know that I am Safe - Divinely Protected and Guided.

Day 1 of a 13 week Journey

2009-08-31T12:08:00.000-07:00

Day 1 of a 13 week Journey.

Client Log: Day 1, 31 August 2009

We meet today to take 'Before' pictures, take measurements, and re-state goals. With all the enthusiasm of Snoopy ... we begin ....

Weight Loss / Nutrition: Day 1 begins with a Cleansing Fast to help clean 'old' toxins out of the body and begin the journey with a clean attitude.

Fitness: Yoga - 3 Sun Salutations

Skin Care: Apply Vein Vanish Oil to affected area of legs and Anti-Aging Serum around eye area.

Meditation: Today's Meditation & Affirmation - " I CAN DO IT"

13 Weeks to 'Your Perfect Body' ... Day by Day

2009-08-30T13:03:00.000-07:00

My Client has volunteered to have her journey chronicled on my blog for the world to follow her progress and amazing transformation to "her Perfect Body, Mind & Spirit".

I will coach this client with a Weight Loss Program, nutritional program, skin care regimen, and law of attraction sessions.

I will post at least weekly updates of this Client's progress.

Client Log: 13 weeks to "Your Perfect Body, Mind & Spirit" for 50th Birthday Celebration starts 8/31/09

Client Goal:

To be at optimal/ideal weight (My Perfect Body) for 50th Birthday
To irradicate the inklings of cellulite and spider veins
To irradicate inflammation in the body
To acknowledge and release past events that may be causing dis-ease in the body
To accept good health, happiness and prosperity as deserved
To improve skin condition and halt the tell tale signs of aging, (ie, laugh lines, skin texture)
To be ..... "I'm the spirit of freedom riding the winds of joy, the fountain of love in which universes are born in a ceaseless outbreak of ecstasy" Rumi

Weight Loss Coaching

2009-07-26T14:10:00.000-07:00

I have been a Professional Lifestyle Coach since 1991 ...... I have over 18 years experience as a Professional Life Coach ..... I have actually 'Coached' people most of my life .... I just wasn't paid for it prior to 1991 ... over these 18 years there have been a few years when I limited the number of coaching clients I worked with because of other professional demands on my time.

My first Life Coaching experience was coaching a fellow Athlete while we were training for the 1980 Olympic team . I didn't get paid for it .... I did it to help my friend achieve her life goal. I have since coached many athletes ranging from youth athletes to master's level athletes.

As an Olympic level athlete and a United States Marine I learned to Harmonize Mind, Body and Spirit to achieve my physical goals. With personal coaching sessions, I can help you achieve your 'Perfect Body', following the same methods. Personal Coaching clients also receive unlimited email support.

My wieght loss / fitness clients are Men, Women and Youth who are committed to have the body they desire. My Clients range from those who have just a few extra pounds to loose, to the over weight and the obese. I help you achieve lasting weight loss success, by making lifestyle changes and harmonizing your Mind, Body and Spirit.

You CAN loose weight, you CAN keep it off, and you CAN improve how you look. Your opportunity to finally lose weight, look great, and feel good is here with private sessions. It's time for you to benefit from the personal guidance and instruction from a professional weight loss expert.

Call today to set up your personal session and unlimited email support (615)590-7613.

How to get everything you ever wanted!

2009-06-21T16:30:00.000-07:00

Dr. Kimberley Harrell, D.D. is a Certified Aromatherapist, Life Coach / Spiritual Journey Coach and a Worker of Divine Light & Energy. Kimberley works with clients to harmonize Mind, Body & Spirit. Call 615.590.7613 to schedule your private consultation with Kimberley at the New Earth Center in Hendersonville, Tennessee.

Get everything you ever wanted. Within you lies the secret of your dreams -- powerful spiritual and intuitive reserves that allow you to achieve your goals and transform your life. Using Dr. Harrell's method, hundred's of her clients and students have achieved outstanding practical results. Kimberley will share the secret of living an abundant, joy-filled life and finding peace in today's world.

During a Heart's Desire Consultation Session, Kimberley, after discussing with you what it is you wish to create or manifest, casts a sacred circle and privately goes into meditation to facilitate etherically meeting and merging with your Soul, and giving your dreams the energy of what you desire. She combines these with sacred incantations and mantras of joy, light and love, your Soul then takes these energies and creates for you your Vision and it's symbol.

Once complete, your Soul and Kimberley together embed this symbol into your heart center or heart chakra. There it serves as a modulator, attracting your Soul's Vision to you, directly from the Universe via the 'Law of Attraction'. Then you are quite simply open to receiving your dream.

Kimberley has seen immediate and dramatic results with this light work. You are only limited by your vision and your ability to receive. Kimberley, is a former USA Olympic qualifying athlete and former American Record holding athlete, she works with some of the top names in Professional Athletics, Entertainment and the Music Industry. She is happy to help you realize your Soul's dreams and visions.

Rates: A personal consultation session with Dr. Kimberley Harrell is $120.00 and will last an hour to 90 minutes. , Visa, Mastercard, Discover & American Express are always welcome., Call 615-590-7613 to schedule your personal session with Kimberley today.

Essential Oil Therapy at the New Earth Center

2009-06-16T07:56:00.000-07:00

Dr. Kimberley Harrell, D.D. (aka) Mikala White Wolf is a certified Armoatherapist, she has practiced Aroma Therapy for the past seven years.

Essential Oil Therapy is a dynamic healing modality that works at a cellular, molecular level as well as on an emotional, psychological and spiritual level. Experience Aromatherapy Essential Oil Therapies by Kimberley at New Earth Center, Call 615.590.7613 to schedule your personal session. Your Body, Mind and Spirit will thank you.

Essential Oil Therapies offered at the New Earth Center:

CHEROKEE FOREST - Cherokee Forest Therapy, an invigorating essential oil therapy that helps promote a sense of inner strength, security and stability.

The Cherokee Forest Blend of Essential Oils are applied, by a certified aromatherapist to the feet and back, using an ancient Cherokee method. Hot Moist Towels are then applied to the back for approx. 20 minutes, You will imagine you are relaxing under the canopy of a Cherokee Forest while the Essential Oils penetrate for optimal benefit.

COMFORTING CHEER - Uplift your spirits with this emotionally warming and comforting Essential Oil Therapy. The Comforting Cheer blend of essential oils is a very positive and stimulating combination designed to help lift one’s spirits and chase away sadness and lethargy.

RAINDROP - The Native American Lakota tradition tells of a tribal journey far north into Canada to witness the aurora borealis, or the northern lights. The legend states that when they arrived, tribal members reached upward into the night sky while deeply inhaling the healing power from the dancing lights. This beautiful tradition is the inspiration for the Raindrop Therapy.

The Raindrop Therapy is one of New Earth Center’s most popular essential oil therapies. This energizing technique has been used for years as a highly effective method for balancing and rejuvenating the mind and body. The essential oils found in New Earth Center’s Raindrop collection penetrate the skin and promote energy and vitality. When oils are properly applied to neck, back and feet, this technique can bring about electrical alignment and helps relieve a variety of discomforts caused by imbalances in the body, especially those found in the spine.

TRANQUILITY - Stress can negatively impact your physical, mental, and spiritual health. It adversely affects your immune system. Stress lowers your productivity at home and at work. Stress strains marital relationships and friendships. Stress also affects parenting skills. After a Tranquility Essential Oil Therapy Session you may be better equipped to visualize yourself as happy, successful, and stress-free. Your productivity WILL increase. Your attitude will improve. Your body, mind, and soul will thank you.

VITALITY - Vitality, a calming yet mentally energizing essential oil therapy that encourages a positive outlook. Improves confidence and inner strength. Awakens a tired mind and helps diminish the effects of apathy and anxiety. Clients find the Vitality Essential Oil Therapy to be Refreshing and Uplifting.

The Vitality Blend of Essential Oils are applied, by a certified aromatherapist to various parts of the body using an ancient Cherokee method. Hot Moist Towels are then applied for approximately 20 minutes, while the Essential Oils penetrate for optimal benefit.

DISCLAIMER
These statements and products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, prevent or mitigate any disease.
CAUTIONS:
These products are not a substitute for professional medical care. For External Use Only. Do not ingest! Essential oils are potent.

Mikala White Wolf, a Journey

2009-06-10T21:02:00.000-07:00

THE MIKALA WHITE WOLF STORY

Josephine (Josie) Orphelia was my Maternal Grandmother. She was a wonderful woman and a Native American, she was an Ani Wahya [Wolf Clan Member] Ani Yunwiya [Cherokee].

I was taught, in a very natural manner, the importance of all living things and came to know the wonderful healing powers of of the spirit. I never was one for taking ‘medicine’ or at least the synthetic variety purchased at pharmacies and stores. For most all maladies there is a remedy in nature, you just have to know where to look and honor the medicine and the energy.

I have embraced my Cherokee heritage and taken the name Mikala White Wolf to honor the people of my Grandmother.

Dr. Mikala White Wolf, D.D.

Doctor of Divinity

2009-05-28T17:42:00.000-07:00

Let all who read this notice know that Kimberley D. Harrell has earned and has been awarded a Doctor of Divinity Degree. Dr. Kimberley Harrell, DD has completed her studies of the doctrine of faith with outstanding recognition. Dr. Kimberley Harrell has been awarded all rights and privileges to perform all duties of the ministry.

Healing Fair brings in noted Lifestyle Coach

2009-05-05T19:53:00.000-07:00

Alternative Healing Fair

Kimberley Harrell, noted Spiritual and Lifestyle Coach will be participating in an Alternative Healing Fair at the New Earth Center in Hendersonville, Tennessee on May 9th from 10am to 7pm.

Kimberley will be offering introductory Lifestyle Coaching Sessions and Spiritual Journey Coaching Sessions during the day for FREE and also at reduced rates.

There will be several spiritual healers and energy healers present throughout the day as well. The New Earth Center will offer healing sessions with Massage Therapist, Reiki Masters, Doctor of Divinity, Herbalist and Aromatherapist.

Healing modalities offered will be Reiki - Raindrop Therapy; Reiki - Angel Healing; Reiki - SomaEnergetics Vibrational Energy Tuning, Chakra Clearing, Lifestle Coaching, Spiritual Journey Coaching, and Channelled Psychic Readings.

Call 615-590-7613 to schedule your appointment with Kimberley.

date:Saturday, May 9, 2009 venue:New Earth Center address:157 Old Shackle Island Rd. Hendersonville, TN 37075

Believe and Succeed

2007-12-03T09:12:00.000-08:00

Courage does not always roar. It is the quiet voice at the end of the day whispering. "I will try again tomorrow."

Experience as Life Coach

2007-12-01T22:51:00.000-08:00

I recently decided to list my Life Coaching Sesssions on eBay ... although listing personal and professional services is fairly new to ebay and I just made the decision to list my Professional Service recently .... I am not new to Life Coaching.

I, as with most life coaches, receive most of my clients through referrals and not thru a marketing platform. It is exciting for me to now have the opportunity, to offer my services via the internet via ebay and my own website. When searching for a life coach, know that most online life coach directories are 'fee directories' .... the coach pays a fee to be listed on the directory.

I have been a Professional Life Coach since 1991 ...... I have over 16 years experience as a Professional Life Coach ..... I have actually 'Coached' people most of my life .... I just wasn't paid for it prior to 1991 ... over these 16 years there have been a few years when I limited the number of coaching clients I worked with because of other professional demands on my time.
My first Life Coaching experience was coaching a fellow Athlete while we were training for the 1980 Olympic team . I didn't get paid for it .... I did it to help my friend achieve her life goal. I have since coached many athletes ranging from youth athletes to master's level athletes.
My first Professional Life Coaching Client was a Beauty Pageant Contestant ..... and I have since 'coached' numerous young women in the Pageant world and worked as a consultant with several pageant's.

I primarily coach clients in 6 different Categories:
Weight Loss / Diet / Fitness
Athletes (I don't coach them in a specific sport - I coach them with regard to attitude and goal achievement)
Business Leaders
Beauty Pageants (I work with individual contestants as well as work with several pageant's to coach all the contestants involved in the competition)
Motivated Individuals (I work with people who strive to get the most of life and become the best person they can)
Battered Women / Domestic Violence Victims / Single Moms (I am a survivor of Domestic Violence .... all work I do with Battered Women is Pro Bono [not for fee/ Volunteer] I also volunteer my time to coach Single Moms on public assistance to enter the work force and/or higher education.)
Life Coaching has been a very rewarding experience in my life ... it is my pleasure to be able to help other's achieve their goals.

Life is Good when you love what you do for a Profession ..... I have 2 professions, and they are my Passion.

For me, Life is Good !

I hope it is for you as well.

Kimberley Harrell, Professional Life Coach / Professional Volleyball Official

What type of Life Coach am I ??

2007-11-30T09:41:00.000-08:00

I am often asked ~ "Who are your clients?" and "What type of Life Coaching do you do?"

I coach 6 different categories of Clients:

Athletes - Youth to Masters: Athletes who are strongly committed to achieving their personal best in competition. My athletic clients learn to set and reach goals, they once thought were unattainable. They experience success on even the highest levels of competition.

Highly Motivated Leaders: Business owners, individual senior executives, executive or management teams, managers of marketing, sales and customer service teams. My corporate and business clients are deeply committed to improving their leadership and interpersonal skills in the workplace, not only as part of their business development strategy, but as part of their intention to be their best authentic self as a leader

Highly Motivated Individuals: Men and Women who are deeply committed to their own personal transformation, who want nurturing relationships, who want to create joy and meaning in their chosen work, and who want to be their most powerful, creative and authentic Self.

Weight Loss / Fitness: Men, Women and Youth who are committed to have the body they desire are my clients. I help both obese and over-weight adults achieve lasting weight loss success. You can lose weight, you can keep it off, and you can improve how you look. Your opportunity to finally lose weight, look great, and feel good is here with private sessions. It's time for you to benefit from the personal guidance and instruction from a professional weight loss expert.

Battered Women, Domestic Violence Victims: If you find yourself in a situation where you have been the victim of domestic violence and feel that you never thought you would be 'one of those women' ... feel no shame. Let me help you find the confidence to see your worth and be at peace with yourself. Empowerment for women is one my true joys in life.

Beauty Pageant Contestants: Young Women who wish to excel and succeed in the world of the Pageant system, and truly any aspect of life. Coaching for all aspects: Interview where you are awarded points for being articulate, well spoken, polite and confident. Lifestyle and Fitness where you are judged on Physical Fitness, poise and posture. Evening Wear where you are judged on Poise and bearing as you walk across the stage.

Without exception, my clients want:

Influence instead of impotence
Fulfillment instead of frustration

Success instead of failure

Connection instead of isolation
Peace instead of conflict

Which client are you, personal, executive, weight loss, pageant or athletic ?

Let's achieve your Personal Best together.

I am a former USA Athlete, American Record Holder, All American Athlete, National Champion Athlete, President & CEO of a well known Security Company, founder of Josie O Products, former United States Marine. Semper Fidelis, Kimberley

A Rewarding Career

2007-11-30T09:21:00.000-08:00

Greetings to all who wander thru my Blog !!

I am working on a case that is very rewarding ... without divulging any privileged or confidential information ... I will say, it is a case of a young woman (College Student) who found herself in a situation where she was being battered by her 'boyfriend' .... the family requested that I step in and Coach the young woman ...

I am happy to say, she is out of the abusive relationship and on her way towards happiness and a healthy and positive outlook on personal relationships .....

This is the most rewarding aspect of my Life Coaching career .... as a former victim of domestic violence, it does my heart and soul good to know that I, even in some small way, can help other's in a battered situation. The increase in violence directed at young women, by young men is alarming and disturbing.

Have a peaceful and rewarding day,

Kimberley, President

Weight Loss Coaching

2007-11-30T09:13:00.000-08:00

Weight Loss Coaching with Weight Loss Plan

Your Choice of either personal coaching sessions via IM or telephone

or

Weight Loss Plan with support via email.

Get a head start on your New Year's Resolution !!

Reach your personal goals !!! The greatest Christmas Gift you can give Yourself !!

Weight Loss

Weight Loss Plan Coach email support USA Athlete EET

Weight Loss Coaching

Weight Loss Plan Coach 4 30 min Session USA Athlete EET